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Diet Infos - Atkins and Appetite Suppression

Apr 7, 2008
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

The first key element is the amount of protein in the diet Atkins. Proteins, rather than carbohydrates, has the power to satisfy hunger. If you have already eaten a heavy carbohydrate meal and then felt hungry after, you know that carbohydrates do not have much endurance. Protein, when combined with a small amount of good fats, you can continue to feel full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins regime are eggs. Eggs are an excellent form of protein quick and easy. A recent study has shown that eating eggs for breakfast is set aside cravings throughout the rest of the day. The research focused on two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for two breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answer questions about their level of satisfaction and hunger throughout the day. The results showed that women who ate eggs for breakfast feel more satisfied throughout the day. They eat less at each meal that women who were in the group bagel.

The eggs contain about 6 grams of protein each. This helps correct blood sugar and produces a feeling of satisfaction. Both factors contribute to curbing anxiety. Yolks of eggs also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on the health of the eyes. So it's important to eat the whole egg, and not just white. Eggs contain choline, which is important in brain function and memory. These nutrients are simply an added benefit to suppress appetite qualities.

Broccoli and cauliflower, two vegetables acceptable in the Atkins program, we also have an effect on appetite suppressants. These plants are very bulky and they help make your stomach feel full. When the stomach is full, they really create a chemical reaction in your body. His body, it decreases appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can get the same results with water and fiber psyllium husk. Both broccoli and cauliflower provide most of their diet and vegetables are essential in the Atkins plan.

The Atkins diet focuses on eating small balanced meals of protein several times a day. This will help keep your blood sugar stabilized and prevent cravings for carbohydrates. With a diet high in carbohydrates, which is riding the wave of hikes in carbohydrates. After eating, you feel big and full. Then, a few hours later, you come crashing down and are hungrier than you were prior to eating carbohydrates. This cycle continues, and eventually, we eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with an adequate amount of carbohydrates (of the plant). Vegetables provide quick energy of carbohydrates, protein and gives the meal its power. This combination helps suppress appetite.

The Atkins diet really is a thirst for control of the diet that can help suppress the appetite. If you have had a problem with carbohydrate cravings before, this new way of eating helps control cravings. Anyone who eats out more about the plan, the better the anxiety controlled and easier to follow the diet.
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