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Mental Coaches - Helping You Cope Under Pressure

Apr 7, 2008
Many conference speakers and business spokespeople share the anxiety of speaking in front of groups. Regardless of whether this anxiety manifests itself in front of small or large groups, mental coaches are prepared to aid these speakers to get into the proper mindset to address a group with the highest level of effectiveness.

Mental coaches help speakers get over the fear of speaking in public as well as getting them through the mental blocks they have once they appear in public. Mental coaches teach the speaker how speak slowly and think quickly. This helps eliminate the words such as "uh" and "um" and helps them get through speaking in groups big and small.

A mental coach is a great resource for building confidence in speakers who lack it when standing up before an audience. They can help a speaker learn to ignore the thoughts and concerns that creep up on them about the potential results of their speaking engagement. After they have learned this, the coach will then teach them to replace these thoughts with expectations of a confident and purposeful outcome.

Mental coaches teach people how to perform well when under pressure. These coaches can show speakers how to turn performance pressure into positive energy. This shift of focus will lead to more speaker confidence and will produce a better performance.

Mental coaches will also help people discover the source for their fear and frustration when speaking. Some do well in practice speaking, but immediately cave under the pressure of actual speaking engagements, while others are the opposite of this. There appears to always be a trigger that will push any given speaker one way or the other, and the mental coach is there to help find that trigger and minimize its impact.

Fear of public speaking in front of a crowd can seem like a problem that can never be overcome. The key is that a mental coach will help the speaker realize what the issues are and gain the ability to resolve the problem. A coach will help the speaker realize that the problems are of the speaker’s own making and develop ways to manage them.

Anxiety is a common problem for people who have to speak in public. They can be very nervous when called on to speak in front of even very small groups. Overcoming this nervousness lets them be much more effective. Mental coaches are a very effective way of overcoming common problems and can help conference speakers to find ways of turning their fears into very positive energy and become confident and relaxed. Coaches understand the mental issues and can help you find strategies to deal with your problems and make your speech sound natural, relaxed and confident.
About the Author
George Purdy is a well-known public speaker on mental coaches and has written several articles on this matter. Looking for more info on mental coaches? You might also be interested in personal coaches.
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