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What Is Diverticulitis And How To Prevent It

Apr 8, 2008
A diverticulitis diet is pretty easy to go by, and if you are aware of the items you should and should not have a person won't have any issues at all. It is a must for everyone that may be having problems or has suffered from this disease in the past. The diverticulitis diet is designed to reduce the stress on the intestines and to help relieve the symptoms, that includes cramping and inflammation, that can happened during a diverticulitis attack. A diverticulitis diet is key when diverticula, in your intestines, become infected or irritated.

Diverticulitis

People with diverticulosis may develop diverticulitis when fecal matter and bacteria get lodged in a pocket (diverticula). It can be either painful and in other risky scenarios need an operation. Diverticulitis is a common digestive disorder, which is summarized by the swelling of pouches called diverticula on the outside of the colon. It's 3 times more likely to happened inside the left side of the large intestine, and males are 3 times as likely as females to suffer from the disorder.

The good thing is that Diverticulitis can be prevented by eating a well balanced diet. The simple concept behind the Diverticulitis Diet is to get rid of the formation of new pouches by assisting the food moving efficiently inside the colon. Basically, this is a diet made for people who have suffered from diverticulitis or are suffering from constipation.

Foods

Aging and genetics can be key factors in the creation of diverticulosis however diet also plays an important factor as eating a plenty of low-fiber refined foods can most likely increase the risk. The wonderful news is that there is a better way to achieve your goals of an effective diverticulitis diet that consists of a balance of healthy foods ingesting better supplements.

It's highly recommended that a person eat foods such as fresh fruits, whole grains, and vegetables due to their high fiber content. Foods including nuts, popcorn, and sunflower, pumpkin, caraway, and sesame seeds should not be consumed. Also avoid refined foods such as white flour, white rice, and other processed foods. Foods containing fiber have a tendency to comprise nutrients like vitamins A, C, and E and selenium, useful in fighting cancer. In both scenarios with or without diverticulosis, you may want to stick to a diet that includes an abundance of NATURAL fiber from whole foods.

To summarize this all, a diverticulitis diet is followed by thousands of people across the continent that suffer with this issue. The Diverticulitis Diet is intended to avoid diverticulitis from occurring, or re-occurring. The diverticulitis diet is typically designed to decrease the swelling by helping the intestine to not to have to work so hard during the time when it is most irritated. The Diverticulitis Diet is a diet made to prevent further attacks of diverticulitis, or alleviated the traits of this painful abdominal disorder.
About the Author
Diverticulites is a growing problem for many of our parents and grand parents. The Diverticulitis diet can help prevent unnecessary pain and suffering. Click here for more information.
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