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Sweating Excessively for No Reason? Six Causes for Sweating

Apr 8, 2008
Man and woman struggling with excessive sweating are suffering from a serious problem. Excessive sweating often limits people's lives because we do our best to protect ourselves from being reviled as excessive sweaters. In the continuing article I will examine six of the most common reasons why some sweat too much.

*The food we put into our mouths are often one of the most common reasons for excessive sweating. An unhealthy diet with a lot of fat and sugar increases out level of sweating. Strong spices also increase the level we sweat. Spices like chili, garlic or curry also make the sweat smell worse.

*Coffee together with energy drinks or drinks with a high level of sugar are also not beneficial if you want to lower the level you sweat. Sure, an ice cold drink cools your body for a while, but the energy loaded ingredients will increase your blood pressure instantly and lead you to sweat more. The negative consequences of the ingredients will last longer than the cool down feeling the drinks will give you. Coffee is most often a hot drink and will also not help. Try water.

*If you thought smoking helped you calm down and sweat less you where wrong. The cigarette will probably help you for 10 minutes before the bodies' process of tricking you into taking the next cigarette starts. The toxics in cigarettes and the stress and uncomfortable reactions these causes is one of the biggest causes for excessive sweating. Also if you are an excessive sweater you only make things worse if you smoke.

*One of the worst traps that excessive sweaters step into is chemical products marketed to clean you body. Body lotions, soaps, shampoo and even antiperspirants are produced with a lot of toxics. These toxics irritate your skin and body and make you sweat even more. It becomes a bad circle because those of us who sweat use even more perfume, antiperspirant and skin lotions to prevent the problem, but only end up making it worse.

*Breathing clothes is important to stay dry. It is important to use breathing material like cotton and stay away from materials like polyester or acrylic. Cotton socks are one of the secrets here. If it is cold where you live, wool is a very good alternative. It is hotter, but it works even better than cotton to keep you dry.

*The power of your mind is amazing. Thinking about sweating, or worse, thinking about not sweating actually triggers your body to start sweating. Fear of starting to sweat will cause stress and nervousness that result in excessive sweat. Instead of focusing on your excessive sweat problem when you are walking, try to move your mind toward something completely different.

There are several solutions available for excessive sweaters. Some of these are hyped up products that will do you nothing, others will help for a shorter period of time like Botox or aluminum chloride (Talk to a doctor or a pharmacist before using this) and other will make it even worse. One method that works for me is detoxing. You have both internal and external detoxing. Internal is when you choose a diet and a lifestyle that excludes things like sugar, coffee, cigarettes, spices etc from your diet. This is good, but I also think it is hard to follow up.

External detoxing is the process of changing the way you clean your body. This includes changing your beauty and washing products as well as some other methods I have had great success with. The external detoxing, together with some of the other mentioned advices is what helped me stop sweating excessively.
About the Author
To learn more about the causes of excessive sweating and to find out how to put an end to your sweat problems feel free to visit my website.
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