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List Of Fat Burning Foods For A Quick Way To Lose Weight

Apr 8, 2008
The negative calories and catabolic properties in fat burning foods are very powerful and minimize the energy required for digestion when combined correctly. Cellulose found in natural plant foods burns fat while the organism digests it and is low in calories. Keep reading to see which foods are the most efficient fat burners.

* Metabolism is the speed of our body motor and is increased with fat burning foods. Metabolic functions will accumulate fat and burn the accumulated fat as well. Metabolic rate is the speed that at which our body burns calories.

* Oatmeal is a fat burning powerhouse providing healthy carbs and calories including fiber and fat burning antioxidants. Eaten plain is the recommended way to benefit from oatmeal but soya milk can be added if you need some flavor. Adding sugar will neutralize the weight loss effect of this natural food.

* Olive oil is actually a good fat (mono-unsaturated fat) and helps keep cholesterol down and burns fat. Though a little more expensive, use extra virgin olive oil. Olive oil lowers you cholesterol levels, gives you necessary fat for hormone synthesis and vitamin absorption.

* Fiber is important for fighting obesity although the daily amount is not set in stone. Fibers are very satisfying and will give you a full feeling in your stomach. Some of the top quality fibers are spinach, kale, asparagus, zucchini, carrots, green peppers, brussel sprouts, lettuce and tomatoes. These are at the top of the list of fat burning foods.

* Protein increases metabolism, energy and builds muscles and bones. Protein also repairs muscle tissue and is vital to any diet since it takes a lot of energy to break it down. The best sources of lean protein are atlantic salmon, shrimp, tuna, lake trout, lean chicken and turkey, top round beef, cod, egg whites and whole eggs. The lean meats average 30 grams of protein per 4 ounce serving.

* Good Fat is essential for our survival and without it our immune system and nervous system will suffer. Essential fat is stored in most of our body organs namely the lungs, liver, bone marrow, heart and kidney. The good fat list of foods include extra virgin olive oil, flaxseed oil, canola oil, cashews, almonds, walnuts and Udo's Choice essential oil blend.

This list of fat burning foods are instrumental in helping you lose weight combining protein, carbs and healthy fat with regular exercise. Once you get into a routine and feel the difference you'll feel the momentum and step up to the next level.
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Lose weight safely & naturally. Find out how to eat calories lose weight with foods that speed metabolism. Also get a free report "Insider Secrets To A Lean Body".
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