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A Guide To Acne Myths: Myths Finally Put To The Test

Apr 9, 2008
For decades, there have been all sorts of acne myths floating around. It's tough to know right from wrong, as few studies have been done to actual test many hypotheses. So how does one know which myths to believe, and which ones to stay far away from?

Common Acne Myths

Diet is, scientists say, part of a good acne fighting regime. But as myths go, it is said that foods like pizza can cause acne. But in many studies, there just hasn't been any proof. It is long believed that a good diet can help influence acne- but certainly not enough to cause major breakouts in most cases.

Other types of foods, such as fried foods and even chocolate, have long been associated with acne. Again, these foods have not been proven to cause acne in studies. But what has been proposed, is the fact that greasy foods often leave grease on one's hands- which then may touch one's face. This can help clog pores, which may lead to a breakout.

Even with the above knowledge in hand, it is important to know that dirty skin doesn't necessarily cause acne. There have been connections to poorly exfoliated skin and acne, but a "dirty" face doesn't necessarily cause a breakout. Instead, it has much more to do with the mechanics of your skin's shedding and sweat- as well as pores and other factors.

Myths On Improving Acne

There are three main myths in circulation today in regards to obtaining a healthier looking face. It is commonly said that prescription drugs, ivory soap, and tanning can help in fighting acne- but whether or not these hold true remains to be seen.

First off we have sun exposure. Sun exposure puts important vitamins into the skin, and also seeks to kill germs on the face. In short term effects, it may seem like sun exposure can indeed help cover up acne or even prevent it. But in the long run, it can help keep blemishes and scars visible for long periods of time- and you also run the risk of skin cancer through vast exposure.

Ivory soap or other harsh soaps are commonly seen as ways to dry out the skin to help fight acne. In many respects, they do help dry out the skin- but this doesn't necessarily help acne. In fact, many of these soaps can irritate the skin and cause further breakouts to occur.

Lastly, there is a myth that prescription drugs are a cure-all for acne problems. In reality, prescription drugs don't always work for everyone, and some have some very grave consequences. For this reason, it is very important to see a doctor before taking them. In many cases, drugs can even worsen the condition, not better it.

Final Thoughts on Acne Control

The acne problem many face isn't long term. In many cases, the problem goes away within a few years. If you happen to be one of the individuals who go through this tough period in life, try to keep a good routine going to help keep your skin clear. Be sure to stay away from the aforementioned myths- doing so can mean all the difference in your results in perfect complexion.
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Learn more about Acne Treatments and Acne Solutions .
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