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Anger Can Ruin Your Chances of Getting Your Ex Back

Apr 11, 2008
A very common side effect of any breakup is anger. You may be at angry with yourself, with your ex, your ex's friends or your friends. Anyone that you feel interfered with or contributed to the breakup. This anger can come become deep-seated and have a very negative affect on you and on your chances of getting your ex back.

Allowing yourself to be driven by anger and jealousy will not help you.

When you are angry you are likely to do things that will put an end to any chance you have of getting your ex back.

So now, before you even start working toward getting your ex back, calm yourself. Make a conscious effort to rid yourself of any anger, bitterness or resentment you feel toward anyone involved in the situation, including, and most of all, yourself.

You may find this difficult. The running dialog that most of us have in out minds is not always easy to control. Try these simple techniques to get your thoughts under control.

Refuse To Give In

This may sound simplistic, but it works. Refuse to give in to negative thoughts. As they enter your mind just gently usher them right out again. Don't give them any room in your mind. After a time they will start to disappear.

Try Prayer

It's my belief that prayer will do nothing to help you win the lottery, but it will help you to deal with emotional problems. Speak gently and persistently to whatever power you believe in and ask for help in keeping anger at bay.

Meditation Can Help

Try thinking no thoughts at all. Sit quietly and let any thought that enter your mind simply flow out again. Practice this and it can be very calming.

Get Plenty of Exercise

Get outside or to the gym and get your heart rate up. Do any kind of exercise, walking, running, swimming, squash, that needs some concentration and works up a sweat. You'll find that with exercise it will not only be easier to control your thought, you'll sleep better, too.

If you feel good in mind and body you will have the best possible chance of getting your ex back. If you are negative, angry and needy no one, including your ex, will want to be around you. Banish negative thoughts and you have taken an important first step toward getting your ex back.
About the Author
Find out how you can get your ex back . Read the complete How To Get Your Ex Back Action Plan at http://www.get-your-lover-back.com
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