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Cures for Insomnia - Your Nightly Guide

Apr 14, 2008
People from all walks of life are desperately seeking different cures for insomnia. So far there are recent exploits and efforts for treatment of insomnia. One can choose from medical treatments to alternative options whichever suits one best. Before jumping to immediate conclusions, it is advisable to first conduct a self-review of sleeping habits. This may correct insomnia even before the need for medical assistance is needed.

Insomnia is a common medical sleeping disorder which refers to the difficulty of sleeping. It pertains to the difficulty of falling to sleep, difficulty of maintaining sleep, and difficulty to have quality sleep. Cures for insomnia are relatively connected to the alleviation of stress and improvement of sleeping habits.

Arguably the most popular method among the cures for insomnia is to use sleeping pills. Although usage of these pills may help, there are many dangers associated with them when used overly or abusively.

Since sleeping is a mental activity, other cures for insomnia target the proper programming of the mind when it comes to sleep. This is known as the psychological approach. Included in the psychological approach to treating insomnia is the relaxation and stress management technique.

The onset and quality of sleep relies heavily in knowing how to relax the mind. There are certain methods to boost resistance to stress that can help in promoting sleep. It also helps to avoid even the thought of stress when attempting to sleep. Stressors in bed will only aggravate the sleeping disorder.

Another psychological approach to treating insomnia is through cognitive behavioral therapy where your perception of sleep is reconditioned. The stimulus control therapy will help you associate your bed and bedroom for sleeping only. The paradoxical intention therapy will help you stay awake in times of sleepless nights. This way your mind won't be preoccupied with the fear of not being able to sleep. Lastly, the sleep restriction therapy will try to reduce your non-sleeping time in bed and increase your sleeping time in bed.

You may also wish to try alternative cures for insomnia. These alternative cures make use of natural sleep-enhancing food and herbal supplements to help lull your mind and body for sleep. Food with tryptophan such as milk will help induce sleep. Carbohydrates which can stimulate serotonin production can also help you sleep. Herbal supplements include chamomile, valerian root, St. John's Wort and more.

Browse through my health blogs for more updates on the cures for insomnia and other interesting and helpful health topics.
About the Author
Find out more effective natural treatments for insomnia that can give you a good night's rest. Read to know why natural treatments for insomnia are better than sleeping pills.
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