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The Best Tips For Burning Your Calories Has Been Revealed!

Apr 14, 2008
Most people are gaining weight and growing fat these days because the present generation is bent more on consuming junk rather than healthy food. They don't know how to reduce their fat even though they want to do so.

Searching for a reason is the main thing and main reason for this is, the number of calories burnt is lesser than the number of calories consumed. Tuning this the other way round is the key to overcome this problem. The key is to decrease the number of calories consumed and increase the number of calories burnt.

1. Muscle building - The formula behind this tip is, the more the muscles you have the more calories you burn. Involving yourself in many exercises would really help you to build your muscle mass. But, among all the exercises weight lifting is the best exercise to lose weight. No doubt at all.

2. Have less food but have it frequently - You may find this tip to be funny but, it is true and has been approved by many nutrition experts. According to them, people having five healthy meals a day will burn calories soon than people having three meals a day. This is because, as and when you have food your digestive system will not only burn food it will also burn a certain amount of calories.

3. Cardio workout - The exercise which helps you to burn more calories throughout the day than what you will burn at the time of exercising only is the intense cardio exercises

4. No need for dieting - Diet is of no use when you are trying to burn calories. The supplement and diet industry is basically gaining from the hopes and fears of overweight people. The truth is that these alternatives may help you to reduce your water weight or muscle weight but once you stop taking them, you will gain what you have lost once again. In fact, this gain is at times more than what you were before the treatment.

5. Foods that help burn fat has to be consumed - Last but not least, consume food that is helpful in reducing the amount of fat contained in your body, such as foods that are rich in protein (important for building muscles), vitamin C and fiber. Avoid consuming foods that contains more fat like pastries, cookies, ice cream and many others.

You can burn your calories faster, if you sincerely follow these simple tips. If you have always been craving for a perfect shape then, this will surely help you to reach your goal. Do not forget that, the confidence and attention that will soon become a part of your impressive personality will take you to a peak of achievement. Also, drink a lot of WATER. According to WHO "20 kgs of body weight = 1 ltr of WATER".
About the Author
Anagha is a dietitian from past several years and is most interested in spreading the message of burning calories naturally. Are you worried about your extra accumulated calories? Forget it now! Anagha has come up with a new website which helps you to Burn Your Calories .
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