Home » Home and Family

Stress is an intrusion on your peaceful existence

Apr 15, 2008
Stress is actually the urgency or motivation that gets us to get up and begin our work each day. Stress is part of life but we don't need to compound our problems by putting ourselves down and thinking irrational thoughts such as "nobody gets stressed out like I do". We're not weak or neurotic because we're stressed - we're stressed because we're human. Stress isn't necessarily off the hook, however. Stress may aggravate the symptoms of a peptic ulcer by increasing stomach acid and slowing digestion.

Stress is therefore a response to pressure. To some degree pressure can be beneficial, when it inspires motivation and commitment, but excessive pressure becomes stress which is harmful and can lead to major illness, even death. Stress is definitely still a factor in lower grades, and it can have major effects on student motivation. On one hand, too much stress can completely paralyze and overwhelm students, resulting in feelings of frustration and depression, but a healthy amount of stress can also motivate students to work diligently and keep up with assignments. Stress is related to telomere health which influences cell replication.

Eventually, we will die physically and be resurrected. Similarly, I need to die to the dysfunction that's in me now-the dysfunction of stress. Eventually a point is reached where the decrease in specimen cross-sectional area is greater than the increase in deformation load arising from strain hardening. This condition will be reached first at some point in the specimen that is slightly weaker than the rest.

Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. Stress is dissipated when you do something that stimulates the mind or the body in an activity that is completely separate from work. By taking your mind off of work, you will be able to relax, your body will be less tense, and come the next workday, you will find yourself renewed, rested and ready once more to face the daily challenges of our profession. Stress is a reaction to physical, mental or emotional conditions, changes and demands in our lives.

Stress is a normal physiological phenomenon. So 'Undue or Unrelieved Stress' is the right term when we discuss about the pathological aspects of stress. Stress is to the human condition what tension is to the violin string: too little and the music is dull and raspy; too much and the music is shrill or the string snaps. Stress can be the kiss of death or the spice of life. Stress is expensive emotionally, physically and financially for both employees and their employer.

Stress is your body's response to anything that you feel that is overwhelming. This can be viewed as a result of life's demands, either pleasant or unpleasant, and your inability to meet those demands. Stress is a mind/body event, and its physical effects are real. Excess stress can contribute to headaches, digestive problems, frequent colds and even heart disease. Stress is a normal part of life, but too much stress can be harmful to you. If you answered yes to some of the questions above, you may want to work on learning ways to control your stress--so your stress does not continue to control you.

Studies show that change is stressful, even "good" change. So as we computer jockeys settle into the saddle of a new age of rapidly changing information, we need an edge that can help us stay healthy, sane, ?younger? Studies show that stress can reduce the power of our immune systems. However, the figure jumped to 42.4 percent for those who were under high stress.

Stress is with us all the time. It comes from mental or emotional activity and physical activity. Stress is an inevitable part of life. However, stress that is held inside and not dealt with in a healthy way can be the root of many dangerous behaviors. Stress is encountered in almost every aspect of our lives. Like successful weight management, in order to achieve stress reduction we must weave the solution into the fabric of our lives.
About the Author
Bianca actually knows what she is talking about. You can find more about stress and mental health here.
Rating:
Please Rate:
(Average: Not rated)
Views: 163
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources