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Is Natural Rapid Weight Loss Possible?

Apr 15, 2008
Natural weight loss is a big subject today for many people who do not understand the principle of eating only the amount they need for the amount of physical activity they perform; although, not many people listen to this. This is not as simple as it seems even though the concept is easy to comprehend; however, currently 35 percent of Americans are unable to prevent being overweight! The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.

The hard thing for people to understand is that it is easier to maintain your natural weight than lose extra pounds once you have put them on. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.

Apparently, even if you have lost weight with a calorie-controlled diet, it doesn't take long if you come off it to revert to your old ways and you can start watching the pounds go back on again. Natural weight loss is about losing weight for good and requires switching to healthy eating habits and implementing lifestyle changes to stay healthy.

The importance of maintaining the correct weight is more than just for looks, especially as the number of health problems related to weight and obesity grows. The basics of eating correctly while maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is losing weight naturally.

If you are planning to use a natural weight loss approach, then its success will depend on the meals you eat which should be low in fat, high in fiber, with some protein and carbohydrates. If you were looking at a meal, then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat would be the protein.

The problem is calories from dietary fat can be high and have a tendency to be retained by the body, which is something that doesn't happen when excess calories are consumed with other foods. Another problem is the obsession with fat free or low fat foods that food manufacturers are stacking the shelves with, which despite their popularity are not stopping the problem of obesity.

The misconception is that if you are eating something fat-free, then you won't be adding extra fat to your body, but all food contains calories, just not always in the form of fat. The term fat-free can be a trap if you start to believe that you can eat any amount of fat-free food, when it is far better to respond to hunger with healthy snacks.

Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner. When combined with regular exercise, this natural weight loss plan offers a way to lose unwanted pounds in the long run.
About the Author
For more tips about exercises for losing weight and to learn more about the absolute best exercise to lose weight, visit: ExerciseTipsAndTechniques.com.
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