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Diet And Exercise Tips For Increased Energy And Vitality

Apr 16, 2008
Your diet and exercise habits can have a great effect on the levels of energy and general fitness that you experience from day to day. Eating the right kinds of food can often be a great challenge for most of us and does require a certain level of discipline and commitment.

It is also important to eat at the right times and the best time to eat food is when you are very hungry as this is the time that your body is most ready to digest and absorb nutrients. The amount of food you eat is also important and perhaps the best approach to diet is to eat less but more often. For instance you should eat a small meal that fills you up but does not leave you feeling totally stuffed and unable to even move. Then maybe 4 to 5 hours later you might want to have a snack like an apple or orange and then another 2 to 3 hours later you should find yourself pretty hungry again for another small meal.

Eating something frequently helps to raise the metabolism or calorie burning rate of your body since your body realizes that you will feed it regularly so it will burn calories faster instead of storing it as fat. Try to eat as much natural foods as possible, it is okay to once in a while have that hamburger or fast food meal but try to minimize it as much as you can. Eating lots of fruits and vegetables is always a good idea as these types of foods offer many great health benefits.

In addition you may want to consider using a natural whole food supplement also as this can help to give you a burst of nutrition that diet alone cannot offer. Most of these kinds of supplements come in powdered form and are rich in green foods which can be very good for your overall health. Implementing an active lifestyle is also critical as diet alone is not enough.

It is important to mention that you do not want to do too much exercise as that can be counter productive. For instance if you work at a full time job where you are on your feet most of the time and moving around a lot then you may not need to take part in much or any aerobic exercise at all. However if you are primarily seated at your job then you will want to implement some type of aerobic exercise program at least three times a week for an hour each time. You may want to join a local gym of buy some fitness equipment like a stair master or exercise bike. The best time to do aerobic exercise is probably first thing in the morning on an empty stomach.

Weight training is also very important as it helps to build and maintain muscles which will increase your overall strength levels as well as offer many other benefits like fighting the signs of aging by helping to promote stronger bones and better posture. There are many good weight training equipments you can buy or find at a local gym so make sure you take part in strength training workouts regularly. Keep in mind that the more weight you lift the more rest you will need between workouts since weight training can be stressful to your body and sometimes it can take several weeks to recover fully from a workout. Use some of the diet and exercise strategies to help you attain better overall health.
About the Author
Shakil is an online researcher, author and a regular contributor to a site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight too.
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