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The Effects Of Green Tea On Weight Loss

Apr 16, 2008
Uses of green tea are still being explored by medical science in research that may take many years; an extremely complex herb, green tea is used in many types of health products and as an antioxidant. Green tea weight loss products are readily available in many forms and considered by many as one of the best products to take to shed excess calories.

Although known more for its weight loss properties, extended use has other beneficial affects by slowing the oxidation process of our cells to reduce the signs of aging. With weight loss however, both the laxative effects and anti-oxidant abilities are used to help improve the metabolism. Our body loses more calories because it is speeded up thereby reducing the amount of fat tissue which would normally form.

Despite the success of green tea weight loss products, they cannot work on their own so the user must be responsible for what food they eat and any exercise they perform. Many people seem to think that its use will solve all their weight problems but the fact you are taking the product implies you are trying to improve your health by eating more healthily.

The greatest benefits are seen when people who drink green tea, do so before they go to sleep even though it can be used at anytime. There is generally an acclimatization period of a couple of days when using this product, during which time the user may feel some stomach and bowel discomfort but it shouldn't take too long before this vanishes. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. If you maintain other parts of your diet; exercise, plenty of liquids and vegetables, results of using it can be seen within a week.

One very successful combination of green tea products is that which includes ginseng root extract. Used in Asia for thousands of years ginseng is well known and respected there and provides essential vitamins and minerals for good health when combined with those already found in the product.

Ginseng is a valuable source of energy when added to green tea products especially noticeable when a person is trying to lose weight and it helps improve the immune system during a difficult time. Natural products like green tea and ginseng are safe to use even on programs lasting up to 26 weeks at a time.
About the Author
To find out more about green tea, and how it can help weight loss, visit how to lose weight with green tea http://www.greenteaweightlossonline.com
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