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How to Lose Weight Fast

Apr 17, 2008
Desperate to lose weight fast? Listed below are 5 tips on how to lose weight fast and safely.

1. Aside from low intensive cardio, it's also a good idea to throw in some high intensive interval training. This basically involves performing short bursts of intensive activity. Although it will not burn as much fat as low intensive cardio during the exercise itself, it will skyrocket your metabolism long after a workout.

2. Pump Up Your Metabolism - It's not that hard. You just have to eat, a lot, and if you are wondering how to burn lower abdominal fat, then there is a good chance you like to eat anyway. The best way to increase your metabolism is to eat a large quantity of nutrient rich foods first thing in the morning. This would include, fruits, fiber, and a good dose of protein. An example of a good breakfast might be a large bowl of oatmeal with almonds, and half of a grapefruit. This will get your body used to burning calories right away in the morning.

3. There is no reason to go on any diet. When you go on a diet you will lose weight for a temporary time but you will end up putting the weight back on. So eat healthy meals five or six times a day and exercise because a diet will not help you burn calories.

4. Keep a food journal. Monitor everything eat, that way you can keep track of your calorie intake. On a weekly basis review it and vary the diet to avoid boredom.

5. Don't be obsessed with the scale. Start with some exercise and slowly ramp it up, cut a few calories, and pull out the tape measure once a month to check on your progress.

This is how to lose weight fast - eat to live; enjoy healthy food with regular exercise is the best way to lose weight fast.
About the Author
Need the Best Way to Lose Belly fat? Be Sure to Check Out The Best To Lose Weight, a Website That Specializes in Providing Resources on How to Reduce Body Fat For Good.
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