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Chronic Insomnia: Learn The Causes and Treatments

Apr 17, 2008
Chronic insomnia is a serious sleep disorder suffered by millions of people of all ages. A number of physical and psychological factors can be to blame for this all too common health issue. Each type of factor needs to be taken into consideration in order for proper treatment to occur. Research identifies alarmingly high numbers of people who suffer from it because of daily stress and depression. Other forms of disease may also be to blame: arthritis, asthma, heart failure, Parkinson's disease or restless legs syndrome, to mention just a few.

Among the many causes that contribute to improper sleep-wake cycles, stress, caffeine abuse and depression are among the most common that can be tackled in order to conquer the problem. Once the underlying factor has been identified, a therapeutic plan can be created to help people resume a good night's rest. Although a prescription for sleeping pills is the first and probably easiest form of insomnia treatment, it is also probably the least effective. What most people fail to take into consideration is that such chemical substances that induce sleep cannot be taken indefinitely, and without a true resolution of the cause, the problem will resurface as soon as the prescription is exhausted.

If stress is the main element preventing quality sleep, the solution lies with finding ways of limiting anxiety caused by daily life events. Presently there are actually hundreds of available solutions to help one eliminate chronic insomnia by means of relaxation techniques. Developing a positive state of mind during the day is the desired goal, which means the elimination of stress as it tries to take control over you. Though it may seem difficult in the beginning, stress management can be achieved by an increase in self-awareness: the moment you feel very tense, try to empty your mind of all thoughts and breathe deeply several times.

Relaxation is the great enemy of chronic insomnia. Although daily stress neither can nor should be completely eliminated, you can help mitigate its negative affect on your sleep by taking certain steps. If at the time the stress seems at its worst you are able to take control of your thoughts and emotions and achieve a calm state of silence inside of your mind, you will be able to regain a good night's sleep. When you get home from work, consciously try to stop thinking about all the problems you encountered during the day. Instead, focus on family, friends and personal well being. Some form of physical exercise, including a sport you enjoy, can be a great help in the attempt to stop chronic insomnia. Physical exercises free both the mind and the body from the toxins resulting from stress or negative thinking. Relaxing music, breathing techniques, and aromatherapy are also great ways of fighting chronic insomnia regardless of its generating factors.
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