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Lowering High Blood Pressure With A Few Simple Tips

Apr 17, 2008
Most doctors know that lowering high blood pressure without drugs is the first hurdle in the fight to regain normal blood pressure readings. It just makes sense to know that your lifestyle is the number one thing that doctors are going to look at when coming up with a plan to lower your blood pressure without drugs. The big question is, can you make commitment to change your habits and lifestyle in order to lower your blood pressure and extend your life?

Excess weight is one of the leading contributors to high blood pressure so it makes sense to lose some of it and take the pressure off you, so to speak. To lower high blood pressure without drugs, the weight has to come off as it puts stress on your heart. Just think about it - when you do any type of physical activity, your heart has to pump extra hard in order to keep pushing that oxygenated blood throughout your body, creating extra stress on it, thus raising blood pressure.

One factor for being overweight is consuming too much sodium in your diet. Salt retains water in our body and too much water in the body puts a lot of pressure on your arteries and blood vessels, thus increasing the blood pressure. Cut out processed and prepackaged foods which are very high in sodium and fat, start reading the labels and you will be shocked at what you discover.

Another factor to being overweight is an unhealthy diet. You need to focus on eating more fruit and vegetables to start lowering your blood pressure. Alcohol and caffeine can also increase your blood pressure. The nicotine in cigarettes constricts the blood vessels and makes the heart beat faster thus elevating the heart rate. Do your best to control your consumption of these things to lower high blood pressure.

There are many natural remedies for high blood pressure. Some of these are Hawthorn, ubiquinone, garlic, fish oil and folic acid. Ubiquinone is a necessary vitamin-like element essential for the proper function of the body. Keeping your bodies chemistry normal will go a long way in keeping you healthy.

While you may be wondering how to lower high blood pressure by simply making dietary changes, there is yet another means that you can employ which is to regularly participate in aerobic exercise because it will help in adjusting your heart rate that in turn will also help reduce hypertension and even yoga and Tai Chi can do wonders for your high blood pressure condition.

When you want to learn how to lower high blood pressure what you will find especially easy is eating plenty of fresh fruits and vegetables with a special focus on fiber. "We performed a comprehensive analysis of data from 25 clinical trials and all the data pointed to one strong conclusion -- adding fiber to a person's diet has a healthy effect on their blood pressure," says researcher Seamus Whelton, a medical student at the Tulane University School of Medicine, in a news release.

Obviously, you should know that before starting any special diet or exercise program to lower blood pressure, make sure to play it safe and please talk with your doctor first. Your doctor is the most qualified to know what is advantageous for your lifestyle and will help you to create a healthy exercise regime that can begin lowering high blood pressure without drugs, the most ideal way to kick hypertension to the curb.
About the Author
Steven McCarthy has been studying how to control blood pressure for many years and written numerous papers on the subject so that quickly understanding blood pressure infor manymation is not something that has to be hard for many you. Check out www.howtocontrolbloodpressure.com/
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