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1.. 2.. 3 Your Anger Is Gone - Now And Forever!

Apr 17, 2008
Anger is the most common emotion. It is also the strongest emotion in human beings. Feeling angry is quite normal but if you do not know how to deal with it anger could kill you.

Buy why does one get angry? It's obvious that certain situations upset most of us and if they get out of hand we get angry. Anger is actually a similar emotion to happiness or sadness. It's healthy to feel angry. Anger will not go away, so do not ignore it. If you "collect anger" it can become dangerous, so be angry at times. However, always be tactful when dealing with anger.

There are ways to deal with anger and manage it in a proper way.

Be aware that you feel angry - It's good to know and accept that you are angry. Make it feel normal. Certain situations arise anger in most of us, especially in stressful environments. Don't be ashamed of being angry and don't feel guilt. Know you are a normal and emotional human being.

Calm Down - When you feel angry, notice that and try to calm down. There are many ways to do this and some of them include: Taking a walk outside, listen to music, take a bath, shower or take deep breaths. Engage in hobbies such as painting, drawing, bowling, singing, meditation or whatever you can to calm down your nerves. Also make it a habit to calm down and relax. Don't procrastinate with it!

Communicate - When you are able to calm down and you feel more comfortable in expressing your feelings, try to talk to someone or with the person you are angry with. Be positive about your feelings. Don't point fingers. Express openly why you were angry. Let the other person explain as well. Discuss reasons and consequences. After this, move on and you'll notice you have a better understanding of each other.

You would be smart to manage your anger in future with these tips

1: Recognize your triggers and limits - Instead of letting anger get at you, you may want to get familiar with these so you can prepare yourself, and deal with the problems effectively.

2: Identify substances that can increase anger - The substances in modern world that increase emotions such as anger and depression include things such as drugs, alcohol, narcotics, caffeine and more, so for your own good, stay away from these substances.

3: Practice meditation on a daily basis - If you meditate you train your mind to become more relaxed, even you are not angry. It's inevitable that you become a calm person if you practice calming techniques daily. So in bad situations, you are able to deal with anger and annoyance easily.

Just a few more words... If you focus on the issue, problems could be solved. But if you focus on the person or his/her personality, your issues stay for a lifetime. Your approach should not be intimidating or threatening. You could manage your anger more effectively if you deal it with emotional maturity.
About the Author
Unless you Stop Procrastinate and overcome anger you may be harming lives around you... There are more than 101 tips to Overcome Procrastination and be angry free on this site: http://www.instantlystopprocrastination.com
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