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The Quick Way To Lose Weight Without Drugs & Supplements

Apr 18, 2008
The yearly New Years Resolution looms over us every January and the tradition of getting tough with our excess weight is a major challenge. The quickest way to lose weight besides dangerous surgery and diet pills is a balanced diet and exercise. Here are some powerful foods that will change your body for the better and increase energy levels.

1. Refined sugars found in a many processed foods are fat enhancers. Foods touched by man have preservatives added. If food is packaged and processed by someone it most likely has refined sugars. Cereal is a great example, always keep away from large amounts of fat, sugar and salt. Shredded wheat is all whole wheat and you don't need any other ingredient. Fruit and skim milk or unsweetened soy milk are the recommended toppings.

2. Balance is a key to good nutrition and the quick way to lose weight without starving yourself. Skim milk gives you much needed protein for muscle development. Whole wheat gives us good carbohydrates for much needed energy and natural peanut butter provides healthy fat to maintain brain function and development. If you eat this combination of food throughout the day and add in cardiovascular workouts, you will burn the fat in no time.

3. Protein in whole food turns our body into a natural furnace during the digestion process. Lean protein foods causes a thermogenic action and should be consumed every 3 hours since that's how long it takes to digest each meal. Lean chicken and turkey, egg whites, low fat cottage cheese and soy protein are great examples of fat burning proteins.

4. Carbohydrates are your friend - really! The no carb diets look good on paper but that's about all. Atkins says you can eat as much meat as you want just no carbs. We need energy in order to properly work out. Complex Carbohydrates (the good ones) give us this energy. Spinach, Kale (and other leafy greens), Broccoli, Brussel Sprouts, Red Peppers, Tomatoes, Legumes (beans, lentils), Yams, Sweet Potatoes, Barley and sugar free oatmeal are excellent carbs.

5. Water is the nectar of life and should be a big part of your nutrition plan. Hydrating your body is necessary to remove harmful toxins and keep our immune systems at peak performance. Hydrating also cuts down on hunger pains giving you that full feeling.

6. Exercise. Go to the gym and hire a personal trainer. They know their stuff and can get you started down the right path. Three to four times a week is recommended to achieve results. If you cannot get to the gym, try working out at home. It takes more discipline, but can be a great challenge to overcome.

Now the next time someone asks what is the quick way to lose weight you can answer with eating right, eating well, exercising, hydrating and balancing it all out.
About the Author
More facts by John Whelan on a quick way to lose weight with foods that speed metabolism.
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