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Loose Your Weight With Negative Calorie Food

Apr 18, 2008
One of the best ways to control your weight and continuously have a slim body is to eat Negative Calorie Food and control you body from gaining extra fat. Here we bring you a list of Negative Calorie Food which you can consume to have slim and feet body. But the point to consider is that there is nothing like negative calories. Calories are a unit of heat and it cannot be negative. In fact these Negative Calorie Food are those fruits and foods which have low level of calories then other materials, which means eating these foods you will gain low fat and can control your body weight.

For an example, cold water is negative calorie food since the body has to burn heat to bring the blood temperature to its level. In fact when ever we drink cold water we burn a level of fat in our body and loose a slight bit of weight. Below in the list we show you the foods that have very negligible amount of calories in them. For an example Celery does not provide us enough calories for us to gain weight. The amount of calories it gives is burnt by the body in process of digesting it plus the energy that we use in living and breathing too goes with the burning process. So, these foods are called negative calories food.

Negative calories foods are most attractive to anorexics. The use of negative calories food for longer period of time can lead to starvation and other diseases and can show its results instantly. The body does not get enough calories for its living mechanism and the body starts depilating or wasting.

Fasting or detox is much better way to use negative calories diets. This is the most important way to loose weight in times when you have eaten a lot of calories rich foods and have gained a weight normally after Christmas period. If you are healthy and have gained weight then this methods can clean your whole body system in a much better ways. But it is always advised that you take medical advice before attempting in this process.

Always remember following point before taking on Negative calories diets.

1. Do not over eat only one type of food, especially fruits. Eating similar foods over and over can increase the level of some harmful material in your body which can have dangerous effects in your body system. For example, fruits like grape and pineapple have a good amount of acid in them which can de damaging to your stomach. Other fruits like apples can cause disease like diarrheas and harm the liver. So, always try to eat foods in control.

2. Do not eat all day. Continuously eating whole day will make your sick and you will start feeling dizzy. Plan your eating habit and limit in under four to five times per day. Let your digestive system work properly or you may start feeling more hungry and tired in few days time.

3. Eat slowly and chew your foods. You will find that eating food slowly gives you more fun and you can enjoy the meal itself. Eating slowly will burn more amounts of calories. Moreover if you can eat foods raw then that can be much better than eating cooked food. Insist on eating foods like carrot and beets as they have more nutrients that cooked food.

4. Schedule your time for fasting or detox. When you go on fasting immediately, you may feel headache, tiredness and irritability. So, it is much advised that you go on these regimes very careful and only when you don't have important commitments.

5. When you finish detox , get back to eating normal food slowly and gradually. Don't jump on the food immediately.

Now, if you want to start on your Negative Calories food eating behaviors then here's the list of food:

* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini

Please use this list carefully and double check if you find any problem with eating any kind of food.
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