Home » Health

Benefits of Swedish Massage You Can't Do Without

Apr 19, 2008
It is possibly one of the most popular techniques for spa massages that you will experience. This type of technique has been well known to provide with you a good night's sleep, in addition to helping clean up toxic fluids within the body as well as improve the range of motion in your joints. There are a number of reasons why the Swedish massage is an excellent method, but you can learn a lot more about this type of technique prior to making an appointment with your massage therapists.

Swedish Massage History

The Swedish massage was encouraged by the Swedish gymnastics professor Pehr Henrik Ling, but was subsequently developed by Johann Georg Mezger, who produced the moves and techniques used to massage and gave them their names in French. The fundamental techniques utilized in this type of therapeutic massage involve effleurage, friction, petrissage, friction, tapotement, vibration and compression. Each of these different movements help to relax the muscles, find trouble spots within the body, employ pressure to develop muscle strength, and to loosen the muscle as well as relax it again shortly after the massage.

Unlike some massage sessions that need deep kneading and massaging pressure points, the Swedish massage integrates flowing, elongated stroking, so your blood flow and circulation are augmented throughout the session. In order to make the the strokes on the body smooth, your spa massages will consist of the application of lotions, creams, oil to the skin so that your skin will be much softer and flexible both during the session as well as after it is completed. These lotions or oils can also be scented with flowers and herb extracts that nourishes not only the skin, but can either awaken your senses or relax them in order to custom-make your massage.

Mood, Sleep, and Exercise

When you are on the massage table the massage therapist will typically provide you with an explanation of the benefits of Swedish massage to you. They will typically target all areas of your body, so that you will not only feel better physically at the conclusion of your massage, but your mood will also be elevated, and you will get an improved night's sleep.

An additional benefit of your therapy sessions is being able to exercise and participate in physical activity during your day without experiencing strain or pressure. The spa massage is also very good if you have had some past health problems having to do with your joints or muscles, such as complications with osteoporosis or arthritis. The doctor should be able to refer you to a massage therapists that will give you a high quality professional Swedish Massage that will heal the pain you have, as well as prevent further complications of your muscles from forming.
About the Author
Listen to Corbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health. If you would like to learn more go to Back Massage advice and at Sports Massage tips.
Rating:
Please Rate:
(Average: Not rated)
Views: 167
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources