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Some Tips to Help You Quit Smoking Now

Apr 19, 2008
Actually deciding to quit smoking can be the hardest step to take. Once you have decided to take that first step, takes strong willpower. It becomes an even more difficult issue since cigarette smoking has been woven into many peoples daily activities and the incentive is hard to escape. Just look at how it has been promoted on television and in movies.

All of the above plays a role in preventing you from quitting, also thousands of chemicals included in the cigarette make it highly addictive. All this means when you puff on a cigarette, it eventually makes you dependent on it, both physically and more importantly psychologically. In this article, we offer you some quit smoking tips that will definitely help you during what will be tough times ahead.

Make sure you don't go it alone when trying to quit smoking. Sure it is possible to do it this way but the odds are greatly increased against you. If you have decided to quit don't keep it a secret. It is great news that you should share. Doing so will allow others to encourage you. Also consider joining a program. There are many out there, some are free some cost thousands. Perhaps something in between would be a good option.

A lot of people started smoking and continue to do so due to peer pressure, or the social side of things. Some of us just love to have a quick smoke at work and catch up on all the gossip. This makes it more difficult to quit as it is suck a way of life for many in the community.

Non smokers ofter wonder what the attraction is to smoking, for a smoker they know that it just seems right to be out socializing and puffing away on a cigarette. For this reason it can be harder to give up than it might be to overcome an addition to something illegal and frowned up like cocaine.

I know that a smoke at work can be a great mental break from the rigors of office work. It is this social aspect of cigarette smoking that makes it a strong part of social life. For this reason it is important if you wish to quit that you say no to your colleagues and instead take a quick walk out in the fresh air. Or do some stretches at your desk.

Take you mind off your addiction by starting a new hobby around the time you are planning to quit cigarettes or have already quit your smoking habit. Ideally it would be exercise or a new sport activity, but other hobbies are fine.

At some stage on your road to a better lifestyle achieved through quitting smoking you will have to fight off urges to light up another cigarette. When this happens you need to be ready. It is something you just need to overcome in your quest to quit smoking. Have a book or some activity set aside to help get these urges out of your head.

When smoking your brain gets used to the movement of your hand with the cigarette to you mouth, this action is something you need to overcome. You need to do something else to replace this and get your mouth busy. Perhaps you can chew gum or suck on some candy, anything in moderation to replace the cigarette to mouth action is good. As long as it is enjoyable and relaxing it will offer relief from the cigarette cravings.

The key to quitting is keeping the urge to smoke out of your thought processes. All of these tips have that in mind. I need to emphasis the need to keep your mind occupied and not thinking of cigarettes. If you cannot do this you will be back smoking before you know it. On the other hand if you filter out the thoughts about smoking your goal to quit smoking can be achieved.
About the Author
You are keen to quit smoking forever. You just don't know where to start or what is the best method to follow. You can find help to quit smoking forever or read useful give up smoking tips now.
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