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Infos - pH miracle diet basics

Apr 21, 2008
The pH Miracle diet is the newest phenomenon to strike the dietetic world. Health experts have found that diets seem to be moving in the waves. Although 90 years have been marked by the low-fat craze, the last six to seven years have focused on low-carbohydrate diets like Atkins, South Beach Diet, and Protein Power and Sugar busters. As people become frustrated with each type of food, they are looking for something new to try. The pH Miracle diet is the focus of many new interests.

The pH miracle diet is so appealing to people because it is a complete 180-degree turn from the high-protein, low carbohydrate diets of the past few years. The pH Miracle diet, also called the alkaline diet or the Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Many holistic doctors and nutritionists see it as a more balanced approach to nutrition that takes the body's true needs into account.

Basically, the human body has a pH which is slightly alkaline. The theory is that since the human body works at this pH, our diet should consist of most food alkaline. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, and caffeine and packaged foods. All these foods upset the pH of the body and cause a host of problems. Proponents of this scheme pH Miracle say that all these acidic foods actually disrupt the use of the body alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.

That is the real crux of the importance of pH food. The nutrition and health community has come to realize that what a person puts in their bodies has a profound effect on their overall health. While the mainstream medical community has focused on a balanced diet, including fruit, vegetables, meat and dairy products, the pH of the scheme takes a bit farther. It points out that acidic foods stolen your body of essential minerals. Those who follow the diet miracle pH are to avoid foods that can be disastrous for their health.

Many of the food we eat are commonly regarded as no-nose in the pH miracle diet. One of the most surprising omissions is the absence of wheat products. The FDA recommends that all wheat products to improve health. However, according to the pH of the diet, grains such as wheat, millet, oats and rice are acids and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored by alkalizing benefits.

Generally, all meats and dairy are omitted on the pH Miracle diet. If you're worried about protein, goat milk is slightly alkaline. There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime.

Those who have tried the pH miracle diet say that they feel devastating effects on their health, in the first few weeks. The reduction in the consumption of processed foods and eat more vegetables is good for all boards of health, whether or not to follow the specifications of this particular regime. In fact, it was one of the main criticisms of pH miracle food. Opponents say that if people are already eating fresh food and drink plenty of water, then the scheme will have no effect. They disregard acid / alkaline equilibrium theory.

Another important thing to consider is that there has been no scientific proof of the theories behind the miracle diet pH. Also, many conventional doctors do not see any benefit to the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have existed for centuries. The pH Miracle diet principles are being studies at the Johns Hopkins University and Dr. Neil Solomon of the United Nations. Soon, the critics may have to re-evaluate its position on the scientific basis of the diet.
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