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The Best Colon Cleansing Methods

Apr 23, 2008
Due to a poor diet and eating habits, it is possible that your colon becomes blocked. If this happens, harden waste blocks the normal digestive process and toxins that would normal be excreted are recycled back in to your body's system. These toxins and bacteria continue to accumulate and begin to affect others parts of your body resulting in bloating, acid reflux, allergies and constipation.

While a blocked colon can be unpleasant, there are several methods to cleanse the colon effectively. The internet can be a great place to begin your research but there is a range of conflicting information about the best way to cleanse. The answer is not necessarily simple, with a range of options working best depending on your budget and circumstances.

One of the best colon cleansing methods - and also the most simple - is too simply make adjustments to your diet. You can begin by eating more foods containing lots of fibre, which aid in pushing the hardened waste from your colon. At the same time, reduce your intake of fat (which can slow and clog up matter within the colon) while increasing your consumption of fruits and dark leafy vegetables. Priobiotics found in yogurt are also an excellent way to add good bacteria in your bowls to combat the bad bacteria which has become trapped along with the waste.

Foods that will help your gut to start moving should also be added to your diet. These include aloe vera gel, grape juice, flaxseed, cayenne, apple cider vinegar and lemon juice.

Of all the best colon cleansing methods, the most effective is to use a colon cleansing product. These are products specially designed and formulated to cleanse your colon quickly and easily, without worrying about the hassle of dietary changes. The best colon cleansing products are either drinks, powders or capsules fall in to two categories: oxygen based and herb based.

The oxygen colon cleansing products are the more popular and typically more effective than the herb based products. Based on natural products, the magnesium and oxygen contain in the product gently liquefy the stool and flush out the toxins. Herb based products use herbs that have been used for centuries to aid and smooth digestion.

One word of warning, however - not all of these products are created equal. You should research any product you are interested in thoroughly to ensure that you are receiving quality ingredients and manufacturing.
About the Author
If you are wanting to do a colon cleansing, then see Sara Gidson's colon cleansing reviews website. Another article you may wish to read: is colon cleansing worth it
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