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6 Ways to Using a Colon Cleanser

Apr 23, 2008
The colon is a long hollow tube and a part of our large intestine that removes the water from digested food. The remaining material called stool is then moved to the rectum until it can leave the body through the anus. Therefore, the colon is a very important body-cleansing organ that needs to be detoxified so that it can continue to do its job well. You will need a colon cleanser.

Choose a product that is made of natural ingredients.

Some producers make products that have various chemicals, additives, and compounds that may not react well with your body or your condition.

Be wary of products that contain Cascara, Psyllium, and Senna. Cascara and Senna have been cited to cause irregular heartbeat because of electrolyte imbalance and potassium loss. Psyllium obstructs the gastrointestinal tract.

There are two types of colon cleansers available on the market. They are either fiber-based or oxygen-based.

Fiber-based colon cleansers use fiber to sweep toxins from the intestines. These flush out the waste effectively. Oxygen-based colon cleansers use oxygen to push the toxins out of the body, while also detoxifying the colon itself.

Consult your doctor or a medical professional if you are nt sure which type of cleanser you should use. Otherwise, you can try both and see the results yourself.

Evaluate the quality and price of the product before you buy it.

The price of the product is not always a testament to the quality. Some expensive products do not work as well as the cheaper ones, and vice versa. However, this can vary from each user. Consult a professional or read product reviews so you can get a clearer scope of the product.

Colon cleansers that are available over the counter may be a lot cheaper than the well-known branded cleansers, but they usually d not offer the same extensive cleansing regimen. The colon cleansers that cost more and are well-reviewed are those that thoroughly clean the bowels and remove toxins from the body.

Get the colon cleanser that gives you a more comprehensive cleansing regimen.

THe point of colon cleansing is to rid your body of toxins and parasites. To achieve this, you will need to invest in a product that works well for a reasonable price. Getting a product with all these features will also save you from buying separate products.

Determine how long you should keep on taking the colon cleanser.

Colon cleansers are recommended for use for a span of one to two months.

Oxygen-based colon cleaners are safe to take everyday because they keep the colon refreshed and clean. The fiber-based cleansers, though, should not be taken regularly because they build dependency.

Colon cleansers with other active ingredients like Senna can cause damage to the nerves in the colon after prolonged use.

Watch your diet during the course of your colon cleansing.

You do not have to fast before you use a colon cleanser, but you do have to avoid overeating. You also have to take a lot of liquids and water to replenish all the fluid that is cleansed from your body.

Using a fiber-based or oxygen-based colon cleanser regularly will guard your body from toxins that may circulate back, and prevents constipation and loose bowel movements. But if you develop side effects, bloating, or undesirable effects from the use of colon cleansers, stop using it until you consult a doctor.
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