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The Causes of Stinky Breath

Apr 23, 2008
The Causes of Bad Breath

Stinky breath. Butt Breath. Dragon Mouth. Morning Breath. These are all things we would probably say about someone who has bad breath. Although it can be a chronic condition that could prove to be a serious health issue, a little insight into some simple bad habits could help freshen a rotten smelling mouth! There are certain medical conditions that should be discussed with a doctor first, but little things such as diets, habits and foods can strongly contribute to bad breath. And knowing what you can do personally at home can be very helpful!

Your Diet

There is a saying "You become what you eat". In the case of bad breath, it true. Certian foods such as parsley, lettuce and other fresh foods can freshen the breath. Eating foods that aren't properly cooked, or even cleaned can cause bad breath. So in general, it's best to watch what kind of foods you eat.

Daily Habits

Setting up a regular daily routine of brushing and flossing can really help prevent bad breath. Food particles can stick to the teeth, gums, and tongue. So if left unbrushed, the warm and wet environment of the mouth can speed up the rotting process of these foods stuck in the mouth. Rotting foods cause odors. So getting rid of the cause of the stink by brushing and flossing will prevent foods from rotting in the mouth! So, setting up that daily routine can really help make your breath as fresh and clean as possible!

The Conclusion

Because bad breath has so many causes, it's good to rule out diet or bad habit factors first. After that, if you're still suffering from some it, it might be good to get the cause of bad breath checked out by a professional. Sometimes it can be caused by an internal problem, and you certainly wouldn't want it going on and on forever!
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