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How to Lose Ten Pounds Fast

Apr 24, 2008
Need to know how to lose ten pounds fast? Here are 5 tips on the best way to lose ten pounds and more -

1. Eating principles - eat more vegetables than fruit. Reverse the typical eating order - have a substantial breakfast, reasonable lunch and light dinner. Avoid snacking especially late in the afternoon. Have an apple or orange if you must eat something or low fat snacks. Drinking herbal tea will help to abate the cravings.

2. Avoid foods and drinks with added sugar where possible. Nearly half of our added sugar intake comes from beverages. For example, a can of soft drink can contain up to 10 teaspoons of sugar. So stay away from them. If you must indulge, low sugar varieties of your favorite snack foods should be taken.

3. The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout. S go ahead, choose your favorite sport or go to the gym. And exercise can be a great stress release!

4. The next time you feel a little tense, much on a few celery sticks - it's far better than snacking on the wrong kind of snacks. Apart from being a good source of vitamin B complex and magnesium, celery also contains phthalides (great for lowering the risk of high blood pressure).

5. Keep track of what you're eating by keeping a food journal. Self awareness and monitoring helps to prevent burying your head in the sand.

Fat loss requires effort and a change of lifestyle. If you are committed to losing the ten pounds, and treat food as essential living - you will win. This is how to lose ten pounds fast.
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Can You Lose Body Fat And Build Muscle At The Same Time? Discover How to Lose Body Fat And Build Muscle With Turbulence Training - Time Efficient, Research Proven Workouts That Will Boost Muscle Growth And Blow-Torch Your Body Fat.
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