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Improve Your Golf Swing With A Golf Fitness Program

Apr 25, 2008
Most people think that you do not need to do any exercises to be good at such a leisurely and laid back game as golf. But they're wrong. Golf may look easy to those who do not play it, but golf, surprisingly, is a sport that requires the same degree of athleticism that other sports demand of their players.

This is reason why you need a good golf fitness program, especially if you are looking to play this game seriously. Any good golf enthusiast knows the importance of strength, power, flexibility, stability, and body awareness when it comes to playing a good game, and there's no better way to achieve all these than to follow a golf fitness program, preferably one that is specifically made for you.

Most golf fitness programs start off by identifying your weak points and physical limitations through a thorough fitness evaluation and as soon as this is done, a plan to overcome said limitations are made so that you can get a new and improved swing to inspire the awe and envy of your golfing buddies.

A good golf fitness program should cover these main areas:

* Strength exercises- Strength is a major factor in your swing and the distance that your ball is able to cover. But aside from this, strength together with flexibility work together to give you a more consistent and reliable golf swing. Strength training should be foremost on your mind when considering a golf fitness program since it lays down the foundation for stability, balance, power, and coordination. Strong tendons and muscles, the result of following a regular and effective golf fitness program, also reduces the risk of injury because they have an improved ability to distribute the stress brought about by the gold swing uniformly throughout the body.

* Stretching exercises- Strength training is the way to improve your flexibility. It also reduces the incidence of lower back pain which often comes after a long of hitting the balls.

* Cardio exercises- Cardio exercise are a great way to boost your endurance and stamina, which you need to stock up on especially because you 'll be doing a lot of walking if you do not have a golf cart to take you from one hole to another. The less tired you are while playing, the better your concentration and swing will be.

* Nutrition plan- Playing golf requires you to be out under the sun and walking from one hole to another. To keep yourself from getting tired all too soon take a meal rich in protein and carbs before a golf game, and try to take small snacks of fruit or nuts to keep your blood sugar at levels that will keep you playing until the 18th hole and beyond.

To prevent injury, develop a superior swing that will be the source of envy of your golf buddies and to enjoy each and every game, start with a good golf fitness program now.
About the Author
For more information on a golf fitness program , visit Mike Pedersen's golf exercises site.
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