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The Benefits Of Golf Stretching For A More Powerful Swing

Apr 25, 2008
Before you can play golf you need to condition your body first. A good golf game is the effect of multiple interrelated factors, like strength, stamina, and flexibility, which is why you need a golf exercise routine to keep your body in good shape.

Stretching before a golf game is extremely important. The benefits of gold stretching can never be downplayed, although most golfers think twice before doing a few stretching exercises before getting a game started. After all, golf doesn't seem to be much of an endurance sport and there's little cause for injury when you play such a leisurely sport as golf.

However, a good stretching routine can enhance a golfer's swing resulting to longer and fewer shots, fewer injuries and a greater consistency.

The reason why stretching is so important is this: your basic golfing motions are radically different from the everyday motions that your muscles are used to.

By making your muscles more limber you reduce the tension on your muscles as you make each swing, reducing the chance that you'll wake up with a body full of aches and pains after a whole day of hitting the balls. Stretching before a game is also important if you are prone to lower back pain. A few stretching exercises, or even doing mild variations of yoga poses, can effectively reduce lower back pain that will often come after a game.

To easily incorporate a good stretching regimen into your total work-out you can go for golf stretching tips that come in DVDs. Golf stretching dvds created by golf pros to help you improve your flexibility can be helpful especially if you make a habit of doing them regularly.

Golf stretching dvds are also convenient if you want to keep improving your game but have little time to condition your body in the gym. If you are a busy executive who wants every opportunity to exercise your swing, you can do so in the comfort of your own home or office during your lunch break by watching a golf stretching dvd.

But you can't just spot any golf stretching dvd and grab it without a second thought. A good exercise program, whether on a golfing dvd or not, should have a proper mix of strength, endurance, and flexibility exercises to develop power, accuracy and overall consistency, since these are all components of a good swing. Stretching exercises can do more good than harm if not properly performed, so you need to make sure that your muscles can withstand the tension that stretching exercises can give.

So when looking for a good golf stretching dvd, a combination golf dvd, one that incorporates both strength and flexibility exercises, is your best bet. Look for a golf stretching DVD that covers all the basics, from how to do safe stretching exercises to exercises for each muscle group or body part. And do not forget the strength aspect.

Regularly stretching your muscles without a good strength training exercise can lead to muscle strain, so keep your muscles strong and limber by doing a complete mix of strength and flexibility exercises.
About the Author
For more information on a golf stretching dvd, visit Mike Pedersen's golf fitness site.
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