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How A Golf Exercise Program Can Improve Your Game

Apr 25, 2008
Golf is no longer the sport that it was a few years ago. Golf superstars like Tiger Woods and Annika Sorenstam have taken the game from being a leisurely sport into one that is highly competitive, athletic and well-recognized sport around the world.

It is a fact that you need to be strong when playing any kind of sport, golf included, hence the need for a good golf exercise program. You need to strengthen your muscles to get that exact curve on your swing and deliver enough power to carry the ball the distance. A strong swing will enable you to hit longer and hit straighter and more accurately, which is why a golf exercise program is not something that you want to go without, especially if you want to play competitively.

You need a golf exercise program that will actually give you some results, therefore look for golf exercise programs that have effective stretching as well as good strength training regimens. Here are some simple exercises to get you started.

A) Stretching exercises

One main problem golfers often have is low back pain which usually comes from all that bending when playing the game. A good exercise to prevent low back pain is to lie on one's stomach on a hard surface, with the hands on both sides. Raise the upper body, arms and legs are high as you can and hold this position for ten seconds. Doing this exercise for a mere two sets a day can dramatically improve back flexibility and keep low back pain at bay. A more natural exercise that you can do while preparing your swing is to make several slow swings without hitting the ball. This simple exercise is enough to stretch and warm up your golfing muscles.

The most important thing to remember when it comes to stretching exercises is to never strain yourself.

B) Strength training

A good way to build back and shoulder strength is to use a pair of dumbbells. In your normal gold swing posture, keep the dumbbells in front of your legs with your palms towards each other. Slowly raise the dumbbells, and then slowly bring them back down. Do this for 10 to 15 times for two sets per day to improve your back and shoulder strength.

The strength of your wrist can also affect your swing. A good wrist exercise to strengthen your wrist is to do wrist curls. Stand straight while holding the dumbbells on your sides. Simply curl your wrists up and down for 5 to 10 times.

Do not forget to improve exercises for stamina in your golf exercise program. If you want to keep from huffing and puffing as you walk from one hole to another, you need to be sure that you will still be standing at the end of the game, especially if you have to carry your own clubs or not getting around in a gold cart. Build up your stamina with 30 to 45 minutes of cardio a day.

A good golf exercise program, when done correctly, can greatly help you make a difference in your game.
About the Author
For more information on a golf exercise program , visit Mike Pedersen's golf fitness site.
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