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Loose Weight The Cardio Way

Apr 25, 2008
Loosing weight is not a great thing, but maintaining the same amount of weight loss need lots of determination. Loosing weight the cardio way means to exercise the cardiovascular system. This can be done by executing an aerobic activity. The decisive point is that cardio aids in loosing weight, and it becomes most efficient when blended with intensity training and a healthy, low-calorie diet.

Cardio workout is exercising on a cardio machine in the gym. When "cardio" exercises are done the heart and vascular system ameliorates and gets very effective at contributing critical nutrients to all the cells in the body. This can be accomplished by complimenting aerobic exercise with resistance exercise along with proper nutrition. Resistance training forms lean muscle which in turn aid in loosing wanted fat. All the nutrients ingested are transported to the muscles cells when one does Aerobic exercise. It allows in burning more fat than the usual way.

Aerobic exercises are ways to improve coordination, quality and muscle strength. This form of workouts bestows a host of welfares such as ameliorating over-all physical fitness, burning of calories, bringing down susceptibility against formulating cardiac arrests and other forms of heart problems. It helps to step-up peptides, which gives a sense of well-being and there by increasing self-esteem by helping to manage body weight properly. Proper Cardio workouts a good cardio workout will exercise the heart muscle, add lung capacity, burn calories and cut down tension.

To make the most of a cardio workout the following tips will be useful:

o Start with just a few days a week to keep the intensity and time at a level which can be easily handled.

o Slowly time should be added to the workouts each week to help the body to adjust to the exercises.

o Once the duration comes to 30 minutes then speed, resistance and incline can be added.

o Finally the activity should be chosen so that it can be done without a lot of muss and fuss.

Cardio machines include the treadmill, elliptical, rowing machines etc. Weight loss within 2 to 3 weeks is assured through workouts on these machines. But as time goes by you may stop loosing weight and it may come to a halt. I shall give you two tips following which you can avoid sudden crashing halt to your weight loss.

Distract yourself during your cardio workouts:

As cardio workouts are very boring, so to keep yourself away from boredom, you can distract yourself during your workouts. You can either listen to music, or even watch your favorite shows on the television. Even you can read your favorite books or play some games. The only intention is to keep away your boredom from the workouts.

Extend your workout timings after sometime:

No doubt that you will loose weight within a few days of your workouts. But after sometimes, your body gets adapted to the same exercise and you will loose fewer calories. To overcome this you have to extend your time of workouts on these cardio machines.
About the Author
Chris W. McCombs maintains an online Personal Training Directory. Chris created his own program and lost more then 143 pounds of stubborn weight. He now owns Positively Fit Inc., serving Orange County California. You can learn more at http://www.socalworkout.com
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