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Winning the Battle with Weight Loss

Apr 27, 2008
Weight Loss is a real health issue with so many people today, and there's just so much conflicting information that it's no wonder people don't know what to do or which plan to follow.

Some plans suggest eating only low fat foods, and others eating only low-carb.

Many used to think that losing weight is just a matter of cutting a meal or two out, but recent research shows that eating more meals a day is better.

Take supplements, or do it with just diet and exercise?

Even the type of exercise people suggest varies.

But other factors may come into play besides the usual diet and exercise strategies, for some people to lose weight and keep it off.

Some research released lately shows that, for some people, digestive issues may be keeping them from a proper weight, in spite of diet or exercise. Dr. Suzanne Gudakunst is one of these researchers.

One such problem is deposits of harmful plaque, and another is harmful parasites. Both these issues make it increasingly difficult to maintain good health and a proper body weight, over time.

The research also is showing that once these stomach and colon issues are resolved, weight loss becomes much easier to deal with.

I know everyone is looking for the magic pill, but if it existed we'd all be using it!

Yes, there are foods we eat that work against our weight loss goals - like high-glycemic carbohydrate-rich foods.

And yes, we do need to do a moderate amount of exercise each day, as well.

Any harmful parasites or plaque deposits must be addressed first, though, for the typical diet and exercise changes to work.
About the Author
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