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5 Sure Ways on How to Lose Weight Naturally

Apr 27, 2008
If you want to know how to lose weight naturally - then you have to treat food as a friend, not as the enemy. Too many people looking to ose weigt fall into the trap thinking that cutting out foods will help you lose weight. Wrong! In fact, it just gets your hunger up and at the end you will binge more on food and snacks - and stack on more fat. Your motto should be - eat to live. A healthy combination of good nutrition and regular exercise is the best option and this is how to lose weight naturally and in healthy manner. Below are 5 basic tips to get you going-

1. Treat food as neither your friend, nor your enemy, but as sustenance. Before you eat anything, ask yourself -'Do I want it, and do I really feel like it? Will I enjoy it?'

2. Be consistent in your training - If you have a plan stick to it and use a workout journal to keep track of your program and results.

3. Reward yourself - each time you achieve one of your mini goals, reward yourself with things like shoes, perfume, a manicure, a movie or something you enjoy rather than clothes. Save buying clothes till you reach your final goal.

4. Eat in controlled portions - it may be difficult at first, but with patience, your eating habits will change for the better. Plan to have 6 healthy mini meals a day to prevent carvings.

5. Start preparing your own food - that way you know what you're putting into your body. So why not pack lunch for work or start cooking in advance for 3 days - example, make a huge bowl of soup on Sunday with a chicken or a bacon bone and lots of veggies and store it in the fridge. All you need to do then is take the meal out of the fridge and eat it. No excuse to eat out or eat junk food.

The 5 tips above are just some of the basic steps. And if get this right, you're wel on way to losing the stomach fat. This is how to lose weight naturally.
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