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Shouldn't You Be Aware Of What Could Cause High Blood Pressure

Apr 30, 2008
The problem with high blood pressure or hypertension to give it it's proper name is that very often people are unaware they are suffering from it until they start suffering the side effects. This is one of the reasons why it is called the "silent killer", so often knowing what could cause high blood pressure and preventing it is the best way to treat it.

When thinking about what could cause high blood pressure, every person is different, there are a number of known causes including; excess alcohol, excess salt, excess sodium, stress and anxiety (up to a point) .

A big one is salt. It's in most everything you eat or drink so you need to carefully read the labels of the cans and boxes your food comes in. If you cook and eat mostly fresh food you have less to worry about, just do your best not to add to much as you cook.

Obesity is also major problem. Overweight people are more liable to have a higher blood pressure than their slim counterpart. The heart and other vital organs have to work harder which leads to added strain.

Drinking alcohol, in anything more than moderation, besides other health problems, can play a part in raising your blood pressure. More and more reports are telling us that drinking one glass of wine actually is beneficial in lowering your blood pressure, the "key" to those studies are "one glass", more than that does not help, in fact it hurts you.

The contraceptive pill can cause the blood pressure to rise so it is important that all women no matter how young they are have their blood pressure checked on a regular basis.

While less common, different illnesses or health conditions (even pregnancy), medications, and street drugs.

Having your blood pressure checked, at least annually, is certainly recommended. Especially if you have a family history of high blood pressure, have other health issues or have a lifestyle that may raise your risk of high blood pressure.
About the Author
Get more great information about ways to lower blood pressure without drugs and help with hypertension , so click on over to www.4HealthConcerns.com
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