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Quick Weight Loss Solution

Apr 30, 2008
What if there was a way to lose 20 pounds in 30 days, you would want to hear about it , wouldn't you? Well those results are posible using a liquid diet based on protein powder.

One of the problems with most diets is cravings and the liquid protein diet satisfies your sweet cravings with shakes, bars, and cocoa. Salt cravings are solved with soups and chilli. Protein cravings are solved with eggs and carbohydrate cravings are fulfilled with oatmeal.

Other liquid diets such as Optifast have limited type of meals, limited to shakes and soups, but the liquid diets at www.newlifestylediet.com are various and therefore make it easier for the dieter to lose weight fast.

The concept that causes people to lose weight fast and not to be hungry is ketosis. Mild ketosis causes the body to lose fat for energy and is safe.

One of the first things that a dieter will notice is that they are not hungry after about two days on this diet since there body will go into mild ketosis. The reason for the mild ketosis is that the dieter is limiting their amount of carbohydrates to under 100 grams per day. Esentially the amount of protein equals the amount of carbohydrates.

Another part of this diet is exercise since exercise will cause the body to increase it's metabolism and burn more fat.

This diet is called a 5 and 1 diet since the dieter is eating 5 liquid protein meals and one "lean and green" meal made up of lean protein, such as chicken, fish, and turkey, and a green salad or cup of steamed vegetables.

I first hand have lost 25 pounds in 3 months on this diet, it works because a person can easily stay on this diet and not feel hungry. As a person reaches their goal weight they can use the liquid diet meals as "fast food" or 100 calorie snacks. Should they notice weight gain, they can go back on the liquid diet.
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