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Foods To Prevent Vaginal Yeast Infection Revealed

May 1, 2008
What is the most effective way to start fighting Candida infection as part of a full and holistic female yeast infection solution? Are there indeed foods that can call a halt to female yeast infection? The most recent medical research supports the hypothesis that avoiding certain articles while boosting the consumption of others may be the real solution.

It is a major assumption of holistic remedies that our food plan is a critical part of keeping the intricate inner balance of our body. Multiple elements trigger yeast infections, which differentiates them from viral diseases such as angina and flu, and the upset of internal balance is one of their trademarks. This hypothesis is even more solid when dealing with infections caused by yeast.

What is crucial is to have the right proportion of Candida and the other beneficial flora in the intestinal tract. Candida microbes in fact contribute to good digestion and help to absorb micronutrients including amino acids, glucose and essential fatty acids. As such they are vital elements of healthy human bodies. However, when Candida starts to multiply too fast and turn from yeast to fungus, this is when yeast infections happen. The yeast species that engenders yeast infections in human individuals, Candida, is a natural resident of oral, female and intestinal areas where the body is moist and warm. When properly contained it shares a common characteristic with beneficial gastrointestinal bacteria.

Doctors as well as paraprofessionals have a common understanding of the usefulness of observing a number of dietary protocols including adding specific foods to one's diet and avoiding other Candida-engendering foods (those that create an environment for overgrowth), which can be effective in limiting and then preventing such infections. The principles below when used with additional dietary and lifestyle principles, can bring advantages to overall well being and health, while also helping to limit and prevent female yeast infection.

1. Yeast infection patients should prefer products made with goat and sheep's milk over cow's milk dairy products, although moderation should also be exercised here. Cow's milk products and other dairy products engender mucus, allergic reaction and deceleration of digestion time. This often means that congestive mucus and concomitant digestive problems come about with yeast infections.

2. Mushrooms, dried fruits, condiments, and vinegar are yeasty foods increasing candida overgrowth. Patients should avoid eating them.

3. Patients should also prefer alternative unrefined varieties of oils such as flaxseed oil, extra virgin olive oils, and cold pressed canola oils. Foods containing completely or partially hydrogenated oils can encourage candida overgrowth.

4. Patients are advised to choose alternative products such as whole grain baked goods, which are yeast free and made using non gluten grains such as buckwheat, amaranth, and quinoa, and to use stevia to replace sugar. This is because Candida also thrives in the environment created by foods bases on refined or simple carbohydrates such as honey, white sugar and rice, bottle juices, pastries, rolls, pizza and leavened bread.

5. Patients are recommended to avoid wine, beer (yeasty drink) and hard alcohol as alcohol in general stimulates candida growth also.

So what foods can help to halt yeast infection in women? Remember that although the principles just mentioned have their part to play in keeping female yeast infection in check, this is only a part of the whole answer.

The aim is to address the underlying factors that trigger female yeast infections and to cure your medical problem securely and effectively in its totality to prevent it from happening again. The sole solution for controlling and halting yeast infection in women is to nail down the inner and outer factors that generate yeast infection, and adopt a holistic approach. This is based on the application of specific herbal and vitamin adjuncts while observing a complete set of dietary protocols, eliminating toxins, effecting lifestyle changes and using the right candida control guidelines.
About the Author
Linda Allen is a health consultant and author of the #1 best-selling e-book Yeast Infection No More . To Learn More About Linda Allen's Unique Holistic Yeast Infection Cure System Visit: Yeast Infection Cure
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