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Colon Cleanse - An Overview Of Colon Cleansing Diet

May 1, 2008
Many colon cleansing proponents believe that a healthy colon is the key towards improved overall health. The colon is an important part of the body, as it negatively affects the operation of other organs in cases where the colon is not functioning properly.

A study conducted by the Royal Society of Medicine in the United Kingdom revealed that up to 90% of chronic diseases are related in some way to infections that are developed in the gastrointestinal tract. This supports the claim that a healthy colon can in fact lead to a healthier and happier you.

The digestive system plays an important role in the human body. Studies indicate that the modern lifestyle of today's individual contributes slowly towards the deterioration of the colon. The environment also plays a big factor in terms of contributing toxins to the body. Pollution and other residual chemicals cause the buildup of toxins in the body.

The dietary choice one makes also contributes heavily towards toxin buildup. Many common foods that we eat today, such as junk food and fast food, can cause problems within the digestive system. Researchers estimate that most individuals are host to harmful parasites in their bodies.

The food choices that we make can also cause complications. A diet low in fiber leads to a buildup of fecal matter in the colon. This is dangerous as the toxic substances may then steam back into the blood flow.

It is quite clear that cleaning the colon is a necessity. There are many colon cleansing methods available today. Some examples include colonics, pills, enemas, and various herbal products. Many of these methods benefit the individual by way of improved digestion, regularized bowel movements, increased nutrient absorption, clearer skin, and control of excess weight. All these benefits lead to a healthier body.

Another alternative option towards colon cleansing is the homemade colon cleanser. It is important to do some research and consult with a doctor before proceeding. The different ingredients and products must be carefully scrutinized so as to ensure an effective colon cleansing solution.

It can be very cheap to make a homemade colon cleanser when compared to the more expensive licensed products available in the market. However, the licensed products have the advantage of being tested and developed by trained professionals.

One of the keys towards improving colon health is with regards to dietary choices. A diet rich in fiber helps in the digestive process and eventually leads to improved colon health. Foods that are rich in fiber include fruits and vegetables, nuts, beans, and whole grains.

Eating the aforementioned foods help out in the digestive process. It helps in the removal of waste that has built up in the colon. It also leads to improved operation of the intestinal tracts.

There are two types of fiber: soluble and insoluble. Soluble fiber helps by increasing the amounts of good bacteria in the body. Insoluble fiber on the other hand, helps in the removal of waste which prevents occurrences of constipation. Specific examples of such foods are cabbage, peas, apples, and barley. A diet rich in fiber helps in this regard.
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