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Stress Relief Tips You Can Use Right Now To Improve Your Workplace

May 1, 2008
Feeling stressed out at work? Do you need stress relief tips to keep you from going insane at your job? You're not alone. In fact, you're one of the millions of stressed out workers!

Workplace stress affects nearly everyone who has to work for a living. Demanding bosses, long hours, and burnout can all contribute to your stress at work, leaving you feeling like your job has taken over your whole life. Fortunately, there are ways you can combat workplace stress. Use these stress relief tips in the workplace, and you will feel better and be more productive, both at work and at home.

You Don't Have to Live With Workplace Stress

If you are overburdened with tasks and know there is no way you can handle them all, one of the quickest and most effective stress relief tips is to have a quick meeting with your boss. Since your boss is probably busy with other duties, he or she may not be aware of all of the tasks you are expected to complete. If you approach you boss with the intent to inform rather than complain, there is a good chance that your boss will be willing to redistribute tasks, or hire additional help, to make sure that you stay focused and avoid burnout.

Coworker conflict can also be a significant source of workplace stress. There are times when it's necessary to work with people that you just don't like, for whatever reason. One of the best stress relief tips for this type of situation is to stop for just a minute, and imagine what the other person might be going through to make him or her act in a rude manner. Even if the other person is not able (or willing) to extend you the same courtesy, the act of practicing understanding toward a difficult coworker will free up the energy you would otherwise spend on disliking the person. You might even find that your colleague isn't so bad, after all.

One situation that can have a serious negative impact on your life is working in a passionless job. If you are lacking passion in the workplace, you likely feel stuck, bored, and resentful. You hate pulling into the parking lot every morning, and you constantly look at the clock to see if the day is over yet. If you have lost passion for your job, one of the most effective stress relief tips is to seek out additional responsibilities, or pursue opportunities in a different department.

Also, take some time to determine what has sapped your passion. Is it your workspace? Has the job become too easy? Have you developed other interests that you are not nurturing? Working through these questions will help you find ways of adjusting your work, or finding out what you really want to do, so that you can begin to banish work-related stress from your life.

These stress relief tips are just the tip of the iceberg. There are countless other tips and techniques on stress management in the workplace. You really can make your workplace a happier, more productive environment. The question is: what are you going to do about it, starting now?
About the Author
Ronnie Nijmeh is an accomplished author, speaker and coach specializing in stress management programs. He is the author and creator of Stress Busters and co-author of 101 Great Ways to Improve Your Health. He has also been a featured stress expert in print, television and radio. You can contact him at: 1-877-438-3048.
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