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How To Enhance Your Male Sexual Stamina Naturally

May 1, 2008
Back in the good old days when our ancestors were all eating nothing but natural foods such as meat, eggs, etc...heart disease was unheard of.

And with no processed foods, their testosterone levels stayed high because they had the advantage of eating a high-protein, low-carb diet. Protein is essential for the production of sex hormone. To get the maximum amount of protein, focus on the "big five": meat, wild fish, eggs, dairy, and nuts.

Red Meat: I believe beef and lamb are the best "real" nutritious foods. The protein composition in these foods is considered almost close to complete, which is also a good source of Creatine, which makes us stronger and energetic. Red meat also contains a great amount of the nutrient coQ10, which not only is vital for heart health, but also essential for sexual health because judging from the strong connection between erectile dysfunction and heart disease, it goes without saying that coQ10 will play important role in sexual health as well.

Wild Fish: Although it's commonly known that fish carries a lot of environmental toxins these days, yet when we choose wisely we'd benefit our body with plentiful good omega-3s as a result. Choosing wild Alaskan Salmon, Mackerel, Trout, or Sardines, over farm-raised fish, and small over big fish is a surefire way to ensure we're getting one of the best omega-3s that are available. Staying away from swordfish, shark, king mackerel, and tuna is also a good idea as these types of fish have been found to contain the highest levels of mercury.

Eggs: Eggs are the ultimate and perfect food. Everyday I eat an average of 5 to 6 whole eggs in spite of the rumor about eggs containing way overly too much cholesterol. The developing embryo needs this cholesterol to create sex hormones, and so do men. And they do help with male sexual stamina. Therefore, please rest assured that eating too many eggs will not get you into the hospital, but helps you claim back your manhood instead.

Dairy: Dairy is the ultimate protein in its liquid form. It's considered to be "liquid meat." Make sure to choose raw and organic milk and its products over those processed ones. Cheese and whole milk from this raw and organic source supply ample amount of calcium and vitamin D, which are also of great help when it comes to ensuring male sexual stamina level.

Nuts: Nuts are another good source of protein as they contain high level of monounsaturated fat that the body needs in great amount. Almonds and walnuts are full of vital omega-3 fatty acids, vitamin E, fiber, potassium, plus many other important minerals. Other excellent choices are pecans, macadamias, cashews, and brazil nuts. Choose them over chips and crackers when going for the mid-day snacks and your body will be supplied with much vital nutrients while you're snacking. The snack choices can aid in enhancing male sexual stamina too.

In order for a good erection to take place, the body's blood vessels have to be flexible enough to be able to channel the right amount of blood to be employed in good male sexual functions. Heavy smoking will do much damage with this regard because it will tighten up all the blood vessels making it hard for the male sexual functions to be facilitated. Excessive alcohol intake will also render the body's nervous system useless and thus make solid erection impossible too. Therefore staying away from the abuse of these 2 substances can improve the chance of better male sexual functions.
About the Author
Before you buy that "blue pill" online, make sure you check my special report on Male Sexual Secrets , and regain your Male Sexual Stamina manhood naturally and amaze your lovers with your overwhelming sexual powers now!
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