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Rebounding For Fun And Health

May 1, 2008
How Does Rebounding Benefit You

Rebounder use is an up and coming trend in health and fitness. Not only do rebounders help you get and stay in shape but they are also fun to use. How many times have you tried the latest fitness craze just to find out it is too hard or too boring and quit within days or weeks of beginning? Well not this time.

There are three general categories of types of benefits one can receive from rebounding. These categories are; the body, the mind, and internal health. How can one activity be so beneficial? Let's take a look at the benefits.

REBOUNDING BENEFITS

* Reduces body fat
* Firms- legs, abdomen, thighs, arms and hips
* Improves ones sense of balance
* Refreshes a tired body
* Strengthens all your muscles
* Provides an aerobic workout for your heart
* Flushes your body of toxins
* Can reduce headaches
* Can improve motor skill and mobility
* Slows down the signs of aging
* Reduces stress
* Can revitalize vision
* Reduces pain and swelling associated with arthritis
* Has medical benefits for people of all ages
* Reduces signs of aging
* Improves dexterity
* Effects of weightlessness at top of bounce forces your cells to grow

Now that you know the positive effects let's look at why:

Anyone can benefit from the use; children, teens, adults, people with disabilities, people with cancer, people who suffer from immune deficiencies, people with learning disabilities, just about anyone will find some benefit from rebounding.

Rebounding has been found to be beneficial to children in a few different ways. First, it has been found to improve hand eye coordination. It has also been found to improve the dexterity motor skills and balance in children. Also some doctors believe that it may also improve the IQ of children. Clearly it is beneficial for children to use rebounders.

How about the benefits for the elderly? Rebounding revitalizes people both body and mind. It causes a sense of renewal that produces added energy and can reduce ones stress. It also reduces the effects of arthritis.

How can a physical workout be beneficial to those that have a physical disability? The answer to that it is easy. One of the effects on the body is that rebounding causes a body's lymphatic system to flush toxins out of your body. This is important because it also helps your body to remove blockages that are caused from periods of inactivity.

This may not be as important as the actual health benefits to some but there is also an appeal because rebounding is fun. Think back to when you were a child. Wasn't it great to jump on a trampoline? What child has not gotten into trouble for jumping on a bed? The pleasure from jumping is a natural one that is shared by most people. The fact that it is enjoyable only means that this is a way to get and stay in shape that people might actually stick with. If more people would take up rebounding then we would have a healthier, happier world.
About the Author
For more information about rebounding or to purchase a rebounder visit. http://www.irebounder.com/
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