Home » Self Improvement

Stress And Relaxation - How You Can Live A Happy, Stress-Free Life

May 2, 2008
Many of us feel like we don't have time for relaxation - we simply have so many demands on our time that relaxation seems like a luxury. However, the link between stress and relaxation is a strong one - unless we take the time to relax, the effects of stress can take over our lives and begin to wear us down, both physically and emotionally.

Using stress relaxation techniques will help you to feel more grounded. When you become stressed, you tend to lose focus of the things around you. This can cause a variety of problems, from missed deadlines, to accidents, to forgotten appointments or meetings. When you take the time to relax, you will have fewer of these problems, which will make you work more efficiently.

Incorporating stress management relaxation techniques into your life will also help you to feel better physically. The pace at which you live your life takes its toll on your bodies. It's true, you do become more prone to illness and disease, and long term stress can put you in a physical state of feeling run down all the time. Using techniques for stress and relaxation can help make sure you are in top physical condition, so you can be ready for anything that comes your way.

Quick Tips to Help You Relax

One of the best techniques for stress and relaxation is learning how to let little things go. No matter how hard you try, there will be little things that will get in your way and frustrate you. It's normal!

People will cut you off in traffic, bosses will dump projects on you with tight deadlines, and your children will refuse to go to bed at bedtime. Learning to let go of the stress associated with these things will help you free up energy, so that you can be more focused on the positive things in your lives. Don't let the little frustrations in your day overshadow all the wonderful successes. It's not worth it!

Another effective stress and relaxation techniques is to take a few minutes each morning for prayer or meditation. Starting your day without this physical and mental preparation is like charging into a forest without a map. Prayer and meditation helps to calm you down, focus, and be open to opportunities and ideas that will present themselves throughout the day. We can all use a little more silence in our day!

Finally, getting away from the routine tasks in your life, even for just a few hours, is a great stress and relaxation technique. Arrange a dinner out with your spouse, spend some time playing with the kids, or just grab a good book and find a quiet spot to read. The mental break will help you to recharge, and will help you deal with your tasks more effectively. And make sure to specifically schedule in relaxation time. It's just as important as everything else in your life.

Don't just stop with these suggestions - implement them into your daily life! These stress tips and techniques are only valuable if they are fully integrated into both your work and family life. You really can live a happier, more stress free life, if you choose to put yourself first!
About the Author
Ronnie Nijmeh is an accomplished author, speaker and coach specializing in stress management programs. He is the author and creator of Stress Busters and co-author of 101 Great Ways to Improve Your Health. He has also been a featured stress expert in print, television and radio. You can contact him at: 1-877-438-3048.
Rating:
Please Rate:
(Average: Not rated)
Views: 149
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources