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Why Organic Milk is Worse for Diabetes

May 2, 2008
Diabetes rates have soared in recent years, particularly in developed countries where junk diets and obesity have reached epidemic proportions. Diabetes is a terrible disease in which the body fails to control blood sugar levels (referred to as 'insulin resistance').

A 2007 study by the University of Cardiff in the UK shows that drinking a pint of milk a day can protect men against heart disease and diabetes. But when you examine the research in detail it is revealed as flawed, and the conclusions as false and misleading.

Jon Barron of The Baseline of Health Foundation looked at this study in detail and he makes the following five comments:

1. The 20-year study, published in the Journal of Epidemiology and Community Health, analyzed how insulin resistance was affected by dairy milk consumption. According to the study, which tracked 2,375 men between the ages of 45 and 59 over a 20 year period, eating dairy products reduces the risk of insulin resistance. The more they consumed, the lower the risk.

2. In fact, although the study tracked a decreased risk of insulin resistance with increased dairy consumption, it found little actual correlation between dairy consumption and the incidence of diabetes itself. There were only 7 more cases of diabetes among the lowest consumers of dairy versus the highest. The incidence of heart disease was not tracked.

3. Also, people who had diabetes at the start of the study were excluded from the results so that we don't know if their condition improved or deteriorated while drinking milk. That would be significant information in determining the overall health value of dairy when it comes to metabolic syndrome.

4. Another failing in the study is that it only references the amount of milk and dairy products people were consuming, nothing else. Clearly, the more milk you drink the less you drink of something else, and vice-versa. If instead of drinking more milk, you drink more soda pop, more fruit juice, or more sweetened coffee, this can have a major effect on insulin and be a major factor in the risk of diabetes.

5. The shortcomings of the study mean that the so-called health benefits attributed to milk may have nothing to do with milk at all. They may instead be a reflection of lowered consumption of more harmful highly-sugared beverages or other food. It seems that the men drinking milk were likely to be eating a better overall diet, but unfortunately we don't know this. Without such information, the study is meaningless and without merit.

An examination of the numerous studies into diabetes (too many to mention here) clearly show that milk consumption contributes to a higher incidence of diabetes. There are virtually no studies to counter this.

The author Sally Fallon makes the following comment in her book Nurturing Traditions (1999):

'There is some evidence that pasteurization alters milk lactase (a form of sugar), making it more readily absorbable. This and the fact that pasteurized milk puts an unnecessary strain on the pancreas to produce digestive enzymes, may explain why milk consumption has been linked to diabetes'.

This is confirmed by other research. It is known that lactose undergoes condensation and molecular changes as a result of heat treatment. Lactose in milk feeds glucose into the bloodstream, and this in turn can over time create insulin resistance.

The risk of diabetes is even greater for organic milk consumers. This is so because most organic milk (over 80 percent) is sold as UHT milk. In the USA virtually all organic milk is UHT! The ultra high pasteurization temperature of UHT is double that of regular milk. This means that organic UHT milk is more likely to overburden the bloodstream with glucose, increasing the risk of diabetes.

In a new report (see below), 'Organic Milk Myth' explores this subject in greater detail.
About the Author
Organic Milk Myth explodes the myth that organic milk is healthier by clearly showing that organic milk is, in fact, much worse for health compared to regular pasteurized milk. See Organic Milk Myth now.
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