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Foods That Speed Metabolism-5 Tips To Boost Metabolism

May 4, 2008
Losing weight can be impossible for some people. No matter what diet the have they just cant lose weight.

Maintaining your body weight and losing weight is not an easy task. For this reason you need to work on boosting your metabolism.

The process of the body converting food into energy is known as metabolism. The faster you body metabolism is, the faster you will lose weight. If you have a high metabolism then you would not need to diet and you can still maintain your body fat. Genetics are partially responsible for the way your body uses and needs energy. There are a few simple ways to boost your metabolism.

Here are five tips to help boost metabolism and foods that speed metabolism.

1. Build Muscle - One way to boost metabolism is to build some muscle. Healthy muscle cells require more energy than fat cells. 5 pounds of added muscle may boost your resting metabolism (the amount of calories your body burns at rest) by as much as 100 calories per day.

2. Aerobic Exercise- Intense physical activity burns calories. It also has a lasting effect on your metabolism. After you exercise your body uses more energy to repair cells and build muscle cells. These effects may last for up to 24 hours.

3.Eat Bananas - One banana has about 450 gm of potassium. Potassium helps regulate body water and boost metabolism slightly.

4. Eat Fish (Essentials Fatty Acids) - Fish have fatty acids, DHA and EPA, have the power to boost your metabolism. According to the studies 300mg of each of these substances can boost your metabolism by upto 400 calories per day.

5. Add a little Spice - Peppers, capsaicin, have a chemical that can boost metabolism for up to three hours. Spice up your meal and your body will burn calories faster.

Your body needs to burn calories for you to lose weight. Apart from having foods that speed metabolism it is important to know the secret to burn body fat.
About the Author
If you want to Burn Fat and Lose Weight quickly, Grab your copy of Herman Dias's Free Report on The Fat Burning Secrets that a lot people don't know about, and also the best Foods That Speed Metabolism
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