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The One Secret To Getting Celebrity Flat Sexy Sleek Abs

May 6, 2008
Have you ever noticed how celebrities always have perfectly formed midsections? Have you ever caught yourself staring at a perfect set of abs and daydreaming of what it would be like to own your very own set?

Women are always battling that stubborn belly fat that just will not go away, especially the little pooch (as so many women put it) otherwise known as the lower abdomen. Women want Flat abs just like Sexy Celebrities Jennifer Aniston, Elizabeth Hurley and Madonna. What do they all have in common, they work their TA Muscles (Pilates!)

Athletes and celebrities have their team of fitness coaches that see to it that they always look great and are in tip top physical condition. This doesn't mean that a sexy slim waistline isn't possible for us common people, but you may need a bit of information and drive to pull it off.

I am going to give you some tips on shaping your body into a fantastically fit oracle that others will envy and you will be proud of. In order to understand how to transform your midsection, you first need to understand what the key components of perfect abs are.
Perfect abs for women is slim, tight and pulls in the waist to accentuate the female form. The female form is about elegance and beauty, and a fit midsection is one of the most important aspects of a beautiful female body.

Everyone is aware of crunches and v-ups and how IMPORTANT these exercises are for abdominal development these traditional exercises works the superficial layer of the abdominals. The underdeveloped Transverse abdominals are always forgotten about. No wonder why these exercise are no where near as effective at trimming the waistline as are the exercises and techniques used in Pilates for forming a fit long lean body.

Working the transverse abdominals in Pilates encourages the proper engagement of these muscles to achieve the cinched, tapered waistline. Yes, celebrities use this technique to give them sleek sexy abdominals. This technique used in Pilates is based on core strength and working these particular abdominal muscles for an overall long lean look.

Why is Pilates so much more effective? Pilates slims down the waist by strengthening the often neglected portion of the abdominal wall, and these are the transverse abdominals. When the transverse abdominals are strong and toned, they will tighten up the midsection even more effectively than the superficial muscles like the rectus abdominals.

The transverse abdominal muscles are located beneath the superficial abdominal muscles, and they are the key in cinching the waist and strengthening the low back. The outcome is a small, toned, sexy waistline that you can be proud of. The Pilates method targets this essential muscle group and can be learned by taking up Pilates instruction from a certified instructor to assist in proper form and technique.
About the Author
Sylvia Camarillo is the founder of My Pilates Studio in Irvine, Ca. We specialize in using our exclusive Innovative Pilates System to get sexy sleek healthy toned bodies.
Pilates Studio Instructors Orange County, Irvine Ca - My Pilates Studio
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