Home » Health

Getting Fit Over 40 - It's Easier Than You Think

May 6, 2008
For many people it can be hard to get in shape when you're over 40 years old. Is it only possible to look good if you're young or famous with a lot of resources for personal trainers and chefs? Absolutely not - you can get fit over 40 as long as you go about it the right way.

If you're in your 40's, 50's or 60's you can still get in great shape. One of the best things you can do is to take up bodybuilding to improve your strength. You don't need to look like a weight lifting pro, but you'll want to look good. Every age group can benefit from lifting weights and you'll notice an immediate improvement in how you feel. You'll notice a change in how you look and how your clothes fit within a few short weeks. The health benefits can be tremendous as well.

Yes, it's true that building strong muscles can give a person a certain amount of sex appeal. If you're single and in your forties you may feel like your biological clock is ticking and you should find yourself a husband or wife. Or, maybe you just got a divorce and want to re-enter the dating game. Perhaps you just want to look good - there's nothing wrong with that. Whatever the reason, getting some tone and definition are a good start.

You will see lots of great benefits from muscle building as you get older and wiser. If you're often tired, some activity may be just the thing to snap you out of it. You can also feel exhausted if you're always on the run with errands, work or parenting obligations. You'll see your energy reserves soar from weight lifting. You'll feel better than ever when you start to get in shape. You'll be able to be on top of things and go with the flow easier when you take care of yourself first.

It doesn't stop there, though. Let's face it, there are many health problems that start to plague us as we age. The older we get, the more we increase our risk of getting sick. Even the common cold and flu seem to be attracted to us like magnets. By exercising and building muscle, you can actually give your immune system the power it needs to fight off common ailments. While everyone else in your office is sniffling and sneezing, you're likely to be sharp, focused and feeling fine.

You should also know that you can really build up your bones by working out. For women this is especially important to keep in mind. Women are more likely to have problems with bone density and many go on to develop osteoporosis. Keeping fit and active is one way to minimize this risk. You can also limit any kind of joint pain that often accompanies aging by staying in shape and building muscle.

Watching what you eat and staying fit can be a total plan that acts as a defense against aging and keeps you feeling young and healthy. You'll reduce your risk of many harmful diseases by keeping lean and trim through weight training and other healthful activities.

You can stay in shape and get fit over 40 by following some simple guidelines on a consistent basis. When you watch what you eat, build some muscle and stay active, you'll feel better than you did at 20!
About the Author
Find out how you can get fit over 40 at HealthAndFitnessTools.com - your health and fitness toolkit.
Rating:
Please Rate:
(Average: Not rated)
Views: 200
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources