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The Simplest Ways To Reduce Stress

May 6, 2008
We normally face stress almost on a daily basis with no problem. However, it can get so overpowering it can affect our overall lifestyle. If we can reduce stress effectively, we can have a better day, everyday. This article will show you some secrets to reducing stress.

Administer Your Tasks

The only way to reduce stress at work is to avoid stalling. Instead of spending time thinking and worrying, jot down the things that need to be finished. Chop up your work and allot a time for each segment. Finish your work one at a time, and before you know it, you'd have completed your tasks without breaking a sweat!

Moreover, make it a point to do the more critical job first before others. Working on 50 different jobs in a 24 hour period is just impractical. Trying to accomplish all that in one day will only increase your stress levels and delay more pressing jobs.

Take A Breather

Your body needs a breather from time to time. Breathe deeply for about 10 seconds and release gradually. Get up from your seat every now and then and do some stretching. This will loosen up stiff muscles. Rest for a bit, since an exhausted body cannot deal with stress as effectively. For those who feel like they've been stressed for years, going on a holiday might do you good.

Give your mind a break and reward yourself when you complete a certain amount of work. Have a nice cup of coffee or watch something on TV for a while. No matter what you do, take your focus somewhere else. This way when you get back to work, your mind will feel refreshed. Taking even just a 15-minute break for can reduce stress considerably.

If you absolutely must complete your work, delegate! There's nothing wrong with asking for help. You can ask someone to do your work or other chores that are low-priority. This way you have some burden taken off your shoulders.

Practice Yoga

Yoga has been used for health benefits for more than 5000 years. Yoga involves stretching through different poses and controlled breathing. It is known to have a positive effect psychologically and reduce stress. The best thing about yoga is you can do it almost anywhere. You can get a DVD for beginners or join a class at the gym.

Exercise

Keeping your body fit is good for you physically and mentally. Aerobics, strength training and stretching are all great exercises to incorporate into your exercise routine. When we so some physical exertion, our body frees endorphins, which are popularly known as happy chemicals. These naturally give us that happy high without any negative side effects.

Eat Well

Food does have a potent effect on our bodies. If we put in the right foods, we can reduce stress the natural way. Nourishment is known to help the body better manage stress. Start with a wholesome breakfast and keep your energy up with well-balanced meals.

You may realize that there are fast as well as gradual results from certain techniques. The opportunity to reduce stress is always there, so grab it! It will definitely do you some good now and in the long run.
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