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6 Natural Appetite Suppressants To Help Lose Weight

May 7, 2008
There is no doubt about it, controlling your appetite will be your biggest challenge when you are trying to lose weight. After all, if you can control your desire for food, you won't overeat which means you will lose weight easier.

You have two major options when it comes to natural appetite suppressants. You can take supplements or eat whole foods. While appetite controlling supplements are easy and convenient, they can be a bit expensive. Whole foods are less expensive and you get the additional nutritional benefits from them that you won't get from a supplement. Many people opt to combine both supplements and whole foods to control their appetites. Look over the following list of the top natural appetite suppressants to help you decide which ones would work the best for you.

Supplements as Natural Appetite Suppressants

Hoodia Gordonii

Hoodia gordonii is a cactus-like plant that is found in the Kalahari Desert of South Africa. It has been used by the Bushmen of South Africa for centuries as a powerful appetite suppressant. They eat a small piece of the hoodia plant before long hunting trips and their appetites are suppressed for hours.

While you will not be able to find hoodia gordonii in plant form and be able to eat it like the Bushmen, you can purchase hoodia diet pills. Just beware that many hoodia supplements only contain a small amount of hoodia gordonii. Don't be fooled by imitations. These natural appetite suppressants will be cheaper than the ones that are packed full of authentic hoodia gordonii. The authentic supplements that truly work will cost about $50 for a one month supply.

Whey Protein

People have used whey protein powder as a natural appetite suppressant for years. Another benefit of whey protein powder is it helps muscle growth. This is important because fat is burned by muscle. Whey Protein is convenient, cheap and it comes in a wide range of flavors. Many people add it to smoothies and shakes or to their food recipes.

Whole Foods as Natural Appetite Suppressants


This is probably the least expensive option of all the natural appetite suppressants you can choose from. Drinking plenty of water throughout the day will do wonders to curb your appetite. Often times hunger is mistaken as thirst so simply drinking water at the first sign of hunger can quickly keep your appetite in check. Another technique is to drink an eight ounce glass of water before each meal. You'll be surprised at how much less you eat.

Green Leafy Vegetables

Cabbage, spinach, lettuce, and bok choy are great natural appetite suppressants. These green leafy veggies are a great source of fiber and they are low in calories. In fact, these green vegetables are considered "negative calorie" foods. This means it takes more calories to digest these foods than the foods actually contain!


I know what you're thinking, pickles? Yes, pickles - but not the popular commercial brands you're used to. They often contain artificial colors and sugar. You want to look for the natural organic pickles found in health food stores or in the health food section of your favorite grocer. Natural pickles, which are essentially small cucumbers, only have a few calories each. An entire jar will have less than 100 calories! You can snack on these powerful appetite suppressants all day long without any guilt.


You know the saying, but now there's another reason why you should eat apples - they're great natural appetite suppressants. Apples contain only about 100 calories each, are a good source of fiber, and have very little carbs. Apples are perfect for a snack and make a great substitute for more calorie dense foods like candy bars and potato chips.

Now that you have your list of the best natural appetite suppressants available, you will be able to control your appetite, prevent overeating and jump-start your weight loss journey. The added bonus is you will be able to eat some foods to your heart's content and losing weight won't be such a challenge!
About the Author
Hoodia pills are safe and natural supplements for effective appetite suppression. Get the facts including potential hoodia gordonii side effects here including reviews of the best brands.
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