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Fat Loss - 7 Tips to bust Your Appetite

May 8, 2008
Over eating is your biggest enemy when you are trying to lose weight or even maintain a healthy body weight.

Appetite control is a huge problem for many people. They work hard to lose those extra pounds, only to gain them back in the week that they didn't follow their diet plan. Sudden hunger pangs lead to over eating, and the pounds start piling back on. With the added pounds many people give up on their diet plan, and lose all of the progress that they worked so hard to achieve.

There are simple ways to control your appetite and avoid over eating. In this article I have listed 7 appetite-busting ideas that will help you control what you eat and maintain a healthy body weight

1. Health Snacks: This may sound odd, but if you eat throughout the day, you will be able to control your appetite. Many people do not eat throughout the day. To compensate they overeat during dinner and have unnecessary calories at the end of the day. Snacking and having small meals is a good way to avoid this.

2. Water: If you think you are over eating try having water the next time when you are hungry. When you are full of water, you feel less hungry, Just keep drinking plenty of water throughout the day

3. Leafy Green Vegetables: Adding leafy vegetable to your diet everyday will help you reduce your calorie intake. Try having vegetable like lettuce, cabbage, kale, or spinach. Try to make leafy vegetables a part of every meal

4. Fibre Tablets: When you have fibre your body will feel full faster and for longer. You should use this to your advantage. Grab some fibre tablets from the local health store and try it out. You can trick you brain into thinking you have had a full meal; instead you take only a fibre tablet with water.

5. Exercise: Another idea that may seem backwards is exercise as a way to control your appetite. When you exercise you burn calories. Your body takes stored body-fats and converts them into blood sugar. This raises your blood-sugar level and suppresses your cravings for food.

6. Feel Rested: Getting enough sleep is an important part of controlling your appetite. When you're tired, you tend to feel that afternoon slump. To compensate you eat because your body needs the energy. Getting enough sleep each night is important to appetite control.

7. Realize Hunger for what it is: You need to control yourself, sometime people might feel that slight hunger pang, and they immediately jump for that bag of chips. You need to control yourself and realise that every time you feel hungry, you don't have to eat.
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