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Body Cleanse and Lose Weight

May 8, 2008
When done properly, a body cleanse can help you lose weight, look and feel younger, and may even help you feel more energetic. You will stay motivated as you learn which toxins a body cleanse will help your body remove.

More and more, scientific studies that are just now being made public are showing that our bodies accumulate toxic chemicals. These can be anywhere from chemical pesticides and industrial or environmental pollution including plastics, fire retardants and more. Our bodies cannot eliminate all of this on its own, instead tests are finding it in babies' blood even before they are born. Don't wait, be proactive and protect yourself now.

Pollutants from industrial chemicals and other toxins affect us in many ways. Doctors and scientists are becoming more aware that some even mimic hormones and cause genetic alterations. Some toxins are linked to Parkinson's disease and others to certain cancers. Most are degenerative disease which may not show up for years.

Added to all this is the fact that your body stores waste. In fact, when you overeat, or eat too many junk foods, your body becomes burdened or overwhelmed. This is because the body is designed to only digest a certain amount. More than this can cause your body to store the excess as fat and extra weight.

Chemical toxins are also a threat. These are microscopic, but we consume and absorb them constantly at every meal, every day. This can burden your organs of detoxification such as the liver, causing it to be sluggish. This matters because one of the jobs of the liver is to metabolize fat, a job we want to make sure it does properly.

You can do something about this; you can wait for research to tell you all is okay, you can wait for the pharmaceutical companies to come up with a new drug, or you can be proactive and help your body with the body cleansing process.

Cleanse your colon to help, since this main organ of elimination needs to be clear to allow all waste to leave. Start by eating a colon cleansing diet replacing processed and junk foods with fresh, organic veggies, fruits and whole grains. Be sure to drink plenty of fresh water and herbal teas. Use a colon cleansing supplement to help soften and remove excess waste. If you need something stricter, try a fat loss program.

Enhance your body cleanse by taking herbs, foods and supplements known to attract and help remove stored chemicals. These can include NAC (N-Acetyl Cysteine), green superfoods and herbs such as cilantro and chlorella.

Treat yourself while helping your body cleanse at the same time. Use body therapies such as massage, bodywraps, dry heat saunas and even Endermologie. These can help you feel and look good and even lose inches in the process.
About the Author
Cindy is a Certified Nutritional Counselor, Colon Therapist and has been working in the health field for 15 years. Learn more about a body cleanse or how to colon cleanse at Springclean-cleanse.com
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