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Affect Of Sleeping Habits On Weight Loss

May 9, 2008
Not many people believe that a change in one's sleeping habits can have an impact on weight loss. But this is a fact that it will affect your weight. Maintaining a healthy and well shaped body is a dream for every person and it can be achieved without much trouble. There are two ways through which you can control your weight, the first one is to control your diet and the second is through exercise. In order to exercise you need time and there is a chance that you won't have it.

Making time can be done through a change in your sleeping habits. But the question is how to change your sleeping habits? In the beginning it will seem very difficult to change your sleeping times but eventually you will get used to it. Here are some tips to change them.

1. Try to sleep early. If you are used to sleeping at 10 then just change your time and go to bed at 9.
2. Try to spend less time watching TV.
3. Get up early.

This way you can give yourself a couple of hours which you can use for exercising. If you make a habit of getting up early and exercising every morning, you can lose weight in a very short time. Just spend 30-40 minutes every morning on running and other basic exercises. If you bring in consistency in getting up early and exercising you will be able to lose weight without any trouble.

The next thing to do is to have a control on your diet; no one is asking you to eat less, just eat healthy food. This way your body will always remain in shape and you can have enough amount of energy to spend when it comes to exercising. If you eat healthy you will be able to remain healthy. The next thing to budget your time, you have to select a number of exercises that you have to do every morning. You can start with some basic exercises like crunches or use an exercising machine. If you don't want to do that then the best thing is to go out for running. This is something that many like to do, the fresh air in the morning have an additional affect on your health. You feel healthier and will always remain in good shape.

In the end the only thing that can make you get up early is your will. If you have decided that you will get up early than you will. No one can make you go to sleep early; determination is a key over here. With a good determination, healthy food, exercise and consistency in doing it will help you lose your weight in just a couple of weeks. You can always ask a friend of yours to help you out or you can ask professional trainer to make you a schedule that you have to follow. Always eat in small amount and don't eat a lot, this will increase the amount of calories in your body and your exercise will have little effect.
About the Author
Gary Grewal is the founder of the site 101weightloss.com; A site featuring many articles on weight loss subjects such as eating habits, exercise, foods & nutrition, diets, pills and more.
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