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Acid Reflux : How To Clear Acid Reflux Completely

May 10, 2008
The term acid reflux is where the contents of the stomach flow in the wrong direction back up the tube from the stomach to the throat. This complaint affects the food pathways or digestive tract but is often called other names. The digestive system uses hydrochloric acid to digest and process food. An irritable stomach means the digestive acid tries to rise up the food tract and as a consequence causes a painful burning sensation near the heart.

The stomach contains a valve which opens to allow food into it which should then close so stomach fluids cannot go back up the esophagus. The esophageal sphincter should close and trap the acid but when this doesn't happen and the acid escapes back up the digestive tract the condition of acid reflux or heartburn is the result. This condition is also known as GERD which is the shortened version of the correct medical name: gastroesophageal reflux disorder. At the moment it is considered that a poor diet is the underlying reason for the acid reflux problem but not the main cause of the condition; although overeating may also contribute because when you overeat, the stomach can't keep up with the demand to process all the acids.

When anyone eats a large amount of food it creates an additional burden on the stomach muscles. This affects the functioning of the esophageal valve causing reflux and the pain of heartburn. By lessening the amount of work the stomach has to do at any one time should reduce the instances of heartburn. The easiest way to reduce the incidences of heartburn is too reduce the size of meals. To maintain health your digestive system needs to be healthy so requires looking after if you want to remain in good health as well. The stomach carries out not only the breaking down of food but processing it into nutrients that can be absorbed by the body.

A short term solution may appear to be the drugs that are easily purchased over the counter but guidance is needed. These can create additional nutritional deficiencies and disease that a doctor may have a problem when diagnosing the cause. The long term approach to reduce the stomach problems and acid reflux is to adjust how you consume food and drink. Hopefully this will reduce the strain the stomach is placed under, gradually returning it to a more stable condition. Once you reduce or eliminate your heartburn disorder, you can start to eat some of the foods that you had to eliminate.

Other factors can also create a predisposition for acid reflux and these include:

* Tobacco products * Having allergies to particular foods e.g. peanuts * Certain medical drugs * Alcohol * Having a sleep after eating a meal

As you can tell, most of these factors can be overcome by practicing some behavioral modifications and a change in lifestyle, The thought of reducing the incidents of heartburn should be sufficient incentive. Determination on your part to reduce the number of episodes of acid reflux is all that is required. Ultimately the choice is yours to make!
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